Curried Peas And Mushrooms
A creamy, flavorful dish featuring peas and mushrooms in a spicy curry sauce, perfect for a quick vegetarian meal or side dish with a mild, aromatic taste.
Ingredients
Instructions
- Saute onion in butter until translucent.
- Add flour and cook, stirring constantly, until blended.
- Gradually add evaporated milk, stirring constantly until the mixture thickens.
- Stir in curry powder, salt, and pepper.
- Add frozen peas and canned mushrooms to the sauce.
- Cook until heated through and serve hot.
Tips & Substitutions
For a creamier sauce, consider using full-fat coconut milk instead of evaporated milk. If you don’t have curry powder, a mix of cumin and turmeric can work as a substitute. To enhance flavor, add a pinch of garlic powder or fresh herbs like cilantro. Frozen peas and canned mushrooms are perfect for this dish, but feel free to use fresh alternatives if available.
Serving Suggestions
This dish pairs beautifully with steamed rice or quinoa. For a complete meal, serve it alongside a crisp green salad or roasted vegetables. You can also complement it with crusty bread for soaking up the delicious sauce. Consider serving it with Lemon Slices to add a fresh citrus note.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. If the sauce thickens too much, you can add a splash of milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Peas And Mushrooms contains roughly 1005 calories, with 7g protein, 47g carbohydrates, and 89g fat. It is an excellent source of vitamin C (23% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2197mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, you can easily make this recipe vegan by substituting the butter with a plant-based alternative and using non-dairy milk, such as almond or oat milk. Additionally, ensure the canned mushrooms do not contain any animal products.
How can I add more protein to this recipe?
For added protein, consider incorporating cooked chickpeas or lentils into the dish. You can also serve the curried peas and mushrooms over a bed of protein-rich quinoa or alongside grilled tofu for a satisfying meal.
What other vegetables can I add?
You can enhance this dish by adding vegetables such as bell peppers, carrots, or spinach. Simply sauté them along with the onions at the beginning of the recipe for added flavor and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).