Curried Split Pea Soup
A hearty, flavorful curried split pea soup with aromatic spices and tender peas, perfect for comforting meals and suitable for vegetarians seeking a savory, protein-rich dish.
Ingredients
Instructions
- Mix all ingredients together in a pot.
- Heat just until boiling.
- Simmer for 50 minutes or until peas are tender.
- Puree the soup in a blender until smooth.
Tips & Substitutions
For a richer flavor, sauté the onion and carrot in a little oil before adding them to the pot. You can substitute yellow split peas for green ones if desired. If you prefer a creamier texture, add a splash of coconut milk before pureeing. Adjust the cayenne pepper to your taste for spiciness.
Serving Suggestions
Serve the curried split pea soup hot, garnished with fresh cilantro or a dollop of yogurt for added creaminess. It pairs beautifully with crusty bread or a side salad, making for a satisfying meal. For a complete dinner, consider serving it alongside Cleo'S Hot Chicken Salad for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the soup on the stove over medium heat, adding a splash of water or broth if it has thickened. It can also be microwaved in a microwave-safe container until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Split Pea Soup contains roughly 1105 calories, with 39g protein, 196g carbohydrates, and 57g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (305% of the Daily Value), and vitamin C (278% of the Daily Value). Note that it is relatively high in sodium, at 744mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of canned?
Yes, dried split peas are ideal for this recipe and give a fresher taste. Just soak them overnight or cook them directly as instructed, adjusting the water quantity if necessary.
Is there a vegetarian version of this soup?
Absolutely! Simply replace the chicken-flavored bouillon cubes with vegetable bouillon cubes to keep it vegetarian while maintaining flavor.
Can I freeze the soup?
Yes, this soup freezes well. Allow it to cool completely, then transfer to freezer-safe containers. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).