Curry Beef Stew

Beef
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Ingredients

  • 3 large onions ⓘ
  • 1 1/2 to 2 lb. ground beef ⓘ
  • 1 bunch green onions ⓘ
  • 1/2 tsp. salt ⓘ
  • 1 tsp. curry powder ⓘ
  • 1 tsp. chili powder ⓘ
  • 1/4 tsp. turmeric ⓘ
  • 1 (1 lb.) can stewed tomatoes ⓘ
  • 1/4 tsp. garlic powder ⓘ
  • 1/4 tsp. ginger ⓘ
  • 1/4 tsp. dry mustard ⓘ
  • 1/4 tsp. allspice ⓘ
  • 2 Tbsp. vinegar
  • 1/2 tsp. sugar ⓘ

Instructions

  1. Slice onions thin or chop.
  2. Brown in Crisco; add meat and cook until done, but not browned.
  3. Add chopped green onions, all spices and then tomatoes.
  4. Cook over slow fire for 1/2 hour.
  5. Five minutes before serving, add vinegar and sugar.
  6. Let cook 5 minutes.
  7. Serve hot over cooked rice.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 19g 24% DV
Carbs 102.2g 37% DV
Fiber 38.5g 100% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 10822.2mg 100% DV
Potassium 2175.5mg 46% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 410.8mcg 46% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0mcg
Calcium 511mg 39% DV
Iron 27.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar turmeric tomato ginger curry powder green onion sugar chili powder garlic powder onion ground beef allspice salt

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