Curry Cashew Stir-Fry(Lite)
A vibrant and flavorful stir-fry featuring crunchy cashews, colorful vegetables, and aromatic curry spices, perfect for a quick, nutritious vegetarian meal.
Ingredients
Instructions
- Roast the cashews in a dry frying pan over medium-high heat until browned.
- Set the cashews aside.
- Place sliced vegetables in the pan with 1/4 cup water and curry powder.
- Cook over medium-high heat until the vegetables are just limp.
- Stir in yogurt.
- Top with roasted cashews and serve.
Tips & Substitutions
For extra flavor, consider marinating the tofu in a bit of curry powder and soy sauce before cooking. If you're looking for a crunch, try adding some chopped peanuts along with the cashews. You can also substitute the water chestnuts with sliced bell peppers or snap peas for added color and texture. Adjust the curry powder to your taste for a milder or spicier dish.
Serving Suggestions
Serve this Curry Cashew Stir-Fry over a bed of fluffy rice or quinoa for a wholesome meal. It pairs beautifully with Indian Bread (Makes 10 To 12 Servings) for a complete experience. You can also top it with fresh cilantro or a squeeze of lime for added freshness. This dish works well as a light main course or a flavorful side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to prevent the stir-fry from drying out and heat it in a pan over medium heat. You can also use a microwave, but be cautious not to overcook the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Curry Cashew Stir-Fry(Lite) contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegan?
Yes, this recipe is easily adaptable to be vegan! Simply omit the yogurt or replace it with a non-dairy yogurt alternative. You can also ensure the tofu is firm and organic for the best results.
What other vegetables can I add?
Feel free to get creative with your vegetable choices! Broccoli, snap peas, or even carrots can work well in this stir-fry. Just remember to adjust the cooking time based on the vegetables you choose.
Is this dish suitable for meal prep?
Absolutely! This Curry Cashew Stir-Fry is perfect for meal prep. Just prepare the vegetables and cashews in advance, and store them separately from the yogurt until you're ready to serve. This will keep everything fresh and delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).