Curry Root Vegetable Pot Pie

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Ingredients

  • 1 3/4 cups sweet potato, peeled and cut into 2-inch chunks
  • 1 3/4 cups red potatoes, peeled and cut into 2-inch chunks
  • 1 3/4 cups parsnips, peeled and cut into 2-inch chunks
  • 1 3/4 cups carrots, peeled and cut into 2-inch chunks
  • 2 tablespoons olive oil
  • sea salt and ground black pepper to taste
  • 1 tablespoon butter
  • 1 cup chopped onion
  • 2 tablespoons butter
  • 1 1/2 cups vegetable broth
  • 1/2 cup whole milk
  • 3 tablespoons all-purpose flour
  • 1 1/2 teaspoons curry powder, or more to taste

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place sweet potato, red potatoes, parsnips, and carrots in a roasting pan. Toss with olive oil; season with sea salt and black pepper.
  3. Roast sweet potato mixture in the preheated oven until vegetables are slightly softened, 20 to 30 minutes.
  4. Heat 1 tablespoon butter in a pot over medium heat; cook and stir onion until slightly softened, 3 to 5 minutes. Add sweet potato mixture and 2 more tablespoons butter; season with salt and black pepper. Cook and stir until butter is melted, 2 to 3 minutes.
  5. Heat vegetable broth and milk together in a separate saucepan over medium heat until mixture is almost at a boil.
  6. Stir flour and curry powder into sweet potato mixture until evenly coated. Gradually pour broth mixture into sweet potato mixture; stir until liquid is thickened, about 3 minutes. Divide mixture among four pot pie dishes. Top each with a puff pastry square.
  7. Bake in the preheated oven until pastry is golden brown and puffed, 17 to 20 minutes.

Nutrition & Diet Analysis (per serving)

1037 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 65.2g 84% DV
Carbs 106.5g 39% DV
Fiber 23g 82% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 10159.5mg 100% DV
Potassium 1361.8mg 29% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 1015mcg 100% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 327.8mg 25% DV
Iron 10.2mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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