Cuzzin' Carl'S Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty casserole combining ground beef, creamy soups, rice, and vegetables, baked until bubbly. Perfect for family dinners and comfort food lovers seeking rich flavors.

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Ingredients

  • 1 lb. ground beef
  • 1 can cream of mushroom soup
  • 1 medium onion, chopped
  • 1/2 cup instant rice, uncooked
  • 1 can cream of chicken soup
  • 1 1/2 cups celery, cut up
  • 1 1/4 cups water
  • 3 Tbsp. soy sauce

Instructions

  1. Brown the ground beef lightly in a skillet.
  2. Add chopped onion and celery to the beef.
  3. Cook until the vegetables are lightly transparent.
  4. Add the cream of mushroom soup, cream of chicken soup, water, soy sauce, and uncooked instant rice.
  5. Pour the mixture into a greased 2-quart casserole dish.
  6. Bake uncovered at 350°F for 30 minutes.
  7. Reduce oven temperature to 300°F and continue baking for an additional 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the mixture. You can substitute ground turkey or chicken for a leaner option. If you prefer more vegetables, mix in some frozen peas or carrots. For an extra kick, add a dash of hot sauce or your favorite seasoning blend. This dish can also be made gluten-free by using gluten-free cream soups and soy sauce.

Serving Suggestions

This casserole pairs wonderfully with a simple green salad or steamed vegetables for a complete meal. For a comforting touch, serve it with crusty bread or biscuits. You might also enjoy it with a side of mashed potatoes. For a different flavor profile, consider serving it alongside Chicken Spaghetti Salad for a delightful contrast.

Storage & Reheating

To store leftovers, place the casserole in an airtight container and refrigerate for up to 3 days. For longer storage, it can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator, then bake in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Cuzzin' Carl'S Casserole contains roughly 323 calories, with 8g protein, 37g carbohydrates, and 16g fat. It is a good source of protein (16% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 2316mg per serving (101% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 16.4g 21% DV
Carbs 36.9g 13% DV
Fiber 2.5g 9% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 2315.7mg 100% DV
Potassium 380.4mg 8% DV
Cholesterol 11.6mg 4% DV

Vitamins & Minerals

Vitamin A 47.2mcg 5% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 68.1mg 5% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this casserole?

Yes, you can substitute the ground beef with ground turkey, chicken, or even sausage for a different flavor. Just make sure to cook it thoroughly before mixing it with the other ingredients. Adjust the cooking time as necessary, especially for leaner meats.

Is there a way to make this casserole vegetarian?

Absolutely! You can replace the ground beef with a plant-based meat alternative or use sautéed mushrooms and lentils for a hearty texture. Additionally, ensure that you use vegetarian cream soups and soy sauce to keep the dish meat-free.

How can I make this dish spicier?

To add some heat, consider mixing in a teaspoon of red pepper flakes or chopped jalapeños into the beef mixture. You could also serve the casserole with a side of hot sauce or a spicy salsa to allow guests to customize their servings to their taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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