Date-Nut Pudding

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

Date-Nut Pudding offers a rich, moist dessert combining the sweetness of dates with the crunch of chopped nuts. Its comforting flavor and tender texture make it perfect for family gatherings or cozy evenings, pairing wonderfully with a dollop of whipped cream or a scoop of vanilla ice cream.

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Ingredients

  • 1 cup dates, chopped
  • 1 teaspoon soda
  • 1 cup boiling water
  • 1 tablespoon butter
  • 1 cup sugar
  • 1 egg
  • 1 cup flour
  • dash of salt
  • 1 cup chopped nuts

Instructions

  1. Mix soda with the chopped dates.
  2. Pour boiling water over the dates and stir. Let it set while preparing the rest of the ingredients.
  3. Cream together the butter, sugar, and egg.
  4. Add the creamed mixture to the dates.
  5. Sprinkle a tablespoon of flour over the chopped nuts.
  6. Stir and mix the nuts into the date mixture.
  7. The batter will be thin.
  8. Pour the batter into an 8 x 8 inch pan.
  9. Bake at 350°F for 35 to 40 minutes.

Tips & Substitutions

For a richer flavor, try using medjool dates instead of regular dates. If you're looking for a nut-free option, you can substitute the nuts with sunflower seeds. Make sure to grease the pan well to prevent sticking, and consider adding a pinch of cinnamon for added warmth. This recipe is similar to Banana Date Cake, which also highlights the natural sweetness of dates.

Serving Suggestions

This date-nut pudding pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream. For a delightful twist, serve it alongside a warm cup of tea or coffee. It also complements well with a fresh fruit salad or yogurt for a balanced meal, making it a fantastic addition to your dessert spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to three days. If you want to keep it fresh longer, refrigerate it for up to a week. To reheat, simply warm individual servings in the microwave for 20-30 seconds or pop a piece in the oven at 350°F for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Date-Nut Pudding contains roughly 383 calories, with 8g protein, 73g carbohydrates, and 7g fat. It is a good source of iron (18% of the Daily Value) and protein (17% of the Daily Value). Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 6.7g 9% DV
Carbs 73.1g 27% DV
Fiber 2.3g 8% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 1097.8mg 48% DV
Potassium 353.4mg 8% DV
Cholesterol 84.7mg 28% DV

Vitamins & Minerals

Vitamin A 33.5mcg 4% DV
Vitamin C 0.6mg 1% DV
Calcium 104mg 8% DV
Iron 3.2mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of nuts in this recipe?

Absolutely! While the recipe calls for chopped nuts, you can use walnuts, almonds, or even pecans for a different flavor profile. Just ensure they are chopped to avoid large pieces that may disrupt the pudding's texture.

Is it possible to make this recipe vegan?

Yes! To make this date-nut pudding vegan, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based butter alternative. The rest of the ingredients remain the same.

What should I do if my pudding is too dry?

If you find your pudding is dry after baking, consider adding a splash of water or milk to the batter before baking. You can also serve it warm with a drizzle of syrup or a scoop of ice cream to help add moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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