Date Nut Sticks

Prep: 15 min Cook: 20 min Cuisine: American

Sweet, nutty date sticks with a hint of salt, perfect as a snack or dessert. Crispy edges and chewy centers make them a delightful treat for all ages.

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Ingredients

  • 3/4 cup flour
  • 1 cup flour
  • 1 cup sugar
  • 1/2 teaspoon salt
  • 1 cup dates
  • 1 cup nuts

Instructions

  1. Sift dry ingredients together.
  2. Add nuts, dates, and eggs. Stir only until mixture is blended.
  3. Spread on greased cookie sheet.
  4. Bake at 350°F for 20 to 25 minutes.
  5. Cut into small sticks while hot.
  6. Roll in sugar.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 9.6g 12% DV
Carbs 78.1g 28% DV
Fiber 3.8g 14% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 9763mg 100% DV
Potassium 567.5mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 93.3mg 7% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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