Daube A La Provencale(Beef Stew Provencal)
A hearty Provencal beef stew with tender meat, savory herbs, and rich red wine flavors, perfect for comforting family dinners or special occasions.
Ingredients
Instructions
- In a 5 to 6 quart kettle over medium heat, cook bacon for about 5 minutes.
- Add beef, about a quarter at a time, and cook until browned on all sides.
- Stir in carrots, onions, bay leaves, thyme, rosemary, savory, and wine.
- Bring to a boil, cover, reduce heat, and simmer for 2 1/2 to 3 hours until meat is very tender.
Tips & Substitutions
For a richer flavor, consider using a combination of fresh herbs instead of dried, such as fresh thyme and rosemary. You can also substitute the beef with lamb for a different taste profile. Ensure to brown the beef thoroughly for depth in flavor, and if you like a thicker stew, add a tablespoon of flour after browning the meat before adding the liquids. This dish is perfect for a family gathering or a cozy dinner.
Serving Suggestions
Serve this hearty stew with crusty French bread or over a bed of creamy mashed potatoes to soak up the delicious sauce. A fresh green salad or sautéed green beans make for excellent side dishes. This daube pairs beautifully with a glass of the same dry red wine used in cooking for an elevated dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing portions for up to 3 months. To reheat, thaw overnight in the fridge if frozen, then warm gently on the stove over low heat, adding a splash of beef broth or water if needed to loosen the sauce.
Nutrition & Diet Analysis (per serving)
Each serving of Daube A La Provencale(Beef Stew Provencal) contains roughly 1558 calories, with 130g protein, 86g carbohydrates, and 76g fat. It is an excellent source of vitamin C (270% of the Daily Value), protein (261% of the Daily Value), and iron (137% of the Daily Value). Note that it is relatively high in sodium, at 2790mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. After browning the bacon and beef, transfer them to the slow cooker along with the vegetables, herbs, and wine. Cook on low for 7-8 hours or high for 4-5 hours until the beef is tender.
What can I substitute for red wine?
If you prefer not to use wine, you can substitute with an equal amount of beef broth with a splash of red wine vinegar or grape juice to mimic the acidity and depth of flavor that wine adds.
How can I make this dish gluten-free?
This recipe is naturally gluten-free as it does not contain any wheat ingredients. Just ensure that the beef broth you use is labeled gluten-free, and you can enjoy this comforting dish without worry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).