David'S Yummy Oat Bran Muffins(No Fat Added!)
Delicious oat bran muffins with warm cinnamon and fruity raisins, perfect for a healthy breakfast or snack that suits those seeking low-fat, fiber-rich options.
Ingredients
Instructions
- Preheat the oven and prepare foil muffin cups.
- In a large mixing bowl, combine oat bran, unbleached flour, baking powder, baking soda, salt, cinnamon, and allspice.
- In a separate bowl, whisk together skim milk and egg whites.
- Add the milk mixture to the dry ingredients and stir until just combined.
- Fold in the fruit preserves and raisins.
- Spoon the batter into foil muffin cups, filling each about two-thirds full.
- Bake until the muffins are golden and a toothpick inserted into the center comes out clean.
- Allow muffins to cool slightly before removing from cups and serving.
Tips & Substitutions
For added moisture, consider substituting half of the skim milk with unsweetened applesauce. If you prefer a sweeter muffin, you can use honey or maple syrup instead of sugar-free fruit preserves. Ensure that the baking powder and baking soda are fresh for optimal rise. For a nutty flavor, try adding chopped walnuts or almonds to the batter.
Serving Suggestions
These muffins are perfect for breakfast or as a snack. Serve them warm with a dollop of Margie'S Mock Whipped Cream Frosting for added indulgence. They also pair well with a side of fresh fruit or yogurt. Enjoy them with a cup of coffee or tea for a delightful afternoon treat.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze the muffins by wrapping them individually in plastic wrap and placing them in a freezer bag. To reheat, microwave for 15-20 seconds or bake at 350°F for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of David'S Yummy Oat Bran Muffins(No Fat Added!) contains roughly 120 calories, with 3g protein, 31g carbohydrates, and 2g fat. It is an excellent source of iron (47% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 991mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of unbleached flour?
Yes, you can substitute whole wheat flour for unbleached flour in this recipe. Keep in mind that whole wheat flour will yield denser muffins, so you may need to adjust the liquid slightly to maintain the right batter consistency.
How can I make these muffins gluten-free?
To make gluten-free oat bran muffins, substitute the unbleached flour with a gluten-free all-purpose flour blend. Ensure that the oat bran is certified gluten-free to avoid cross-contamination. The muffins may have a slightly different texture but will still be delicious.
Can I add different fruits or nuts to the recipe?
Absolutely! You can customize these muffins by adding different dried fruits like cranberries or chopped apricots, or even fresh fruits like blueberries. Nuts such as pecans or hazelnuts would also enhance the flavor and texture, making them more nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).