Debbie'S Soup
Debbie'S Soup is a hearty, flavorful dish packed with vegetables, beans, and tender meat, perfect for comforting family meals or casual gatherings.
Ingredients
- 1 (1 lb.) can whole kernel corn ⓘ
- 1 (1 lb.) can cut green beans ⓘ
- 1 (1 lb.) can sliced carrots ⓘ
- 1 (1 lb.) can Ranch Style beans (red beans)
- 1 Tbsp. Worcestershire sauce ⓘ
- 1 can beef stock or bouillon ⓘ
- 1/3 cup lentils ⓘ
- 1 (1 lb.) can crushed tomatoes ⓘ
- 1/3 cup rice or noodles (uncooked) ⓘ
- 1 lb. stew meat (hamburger) ⓘ
- salt and pepper ⓘ
Instructions
- In a heavy large pot, cook the stew meat in a small amount of oil; season with salt and pepper.
- When the meat is done, add the canned vegetables (whole kernel corn, green beans, sliced carrots, Ranch Style beans) without draining.
- Add the remaining ingredients: beef stock, lentils, crushed tomatoes, rice or noodles, Worcestershire sauce.
- Stir everything together, cover, and cook on low boil (simmer) for 30 minutes until the pasta or rice is cooked.
Tips & Substitutions
For a heartier version, consider adding potatoes or swapping out stew meat for shredded rotisserie chicken. If you like it spicy, incorporate diced jalapeños or a splash of hot sauce. This soup is versatile; you can use any canned vegetables you have on hand. Also, try serving it with crusty bread for a complete meal.
Serving Suggestions
Serve Debbie's Soup hot, garnished with fresh parsley or grated cheese for added flavor. It pairs wonderfully with a side salad or grilled cheese sandwiches. For a comforting dinner, consider serving it alongside American recipes like Meatballs - Low-Fat or Steak Continental to round out the meal.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days or frozen for up to three months. To reheat, simply warm it on the stove over medium heat or in the microwave until heated through, adding a splash of water or broth if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Debbie'S Soup contains roughly 685 calories, with 24g protein, 142g carbohydrates, and 5g fat. It is an excellent source of vitamin A (263% of the Daily Value), dietary fiber (88% of the Daily Value), and potassium (53% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2174mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried lentils instead of canned?
Yes, you can use dried lentils, but you'll need to adjust the cooking time. Rinse them thoroughly and add them to the pot earlier in the cooking process, allowing them to simmer for about 45 minutes or until tender before adding the other ingredients.
What can I do if my soup turns out too thick?
If your soup is too thick, simply stir in additional beef stock or water until it reaches your desired consistency. Keep in mind that the soup will thicken as it cools, so it's better to err on the side of being a bit thinner initially.
Is this soup suitable for meal prep?
Absolutely! This soup is perfect for meal prep. Just make a large batch, let it cool, and portion it into individual servings. It reheats well, making it a great option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).