Deconstructed Egg Rolls

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Ingredients

  • 1 cup short-grain white rice (preferably sushi rice)
  • Vegetable oil for frying
  • 4 egg roll wrappers (6 in. square)
  • 3 garlic cloves, chopped
  • 1 tablespoon finely chopped fresh ginger
  • 1 pound ground pork
  • 2 teaspoons fish sauce
  • 3 tablespoons lime juice
  • 3 tablespoons reduced-sodium soy sauce
  • 1/8 head cabbage, thinly sliced to make about 1 cup
  • 3/4 cup coarsely shredded carrots
  • 1/4 cup chopped cilantro plus a few leaves for garnish

Instructions

  1. Cook rice according to package instructions. Heat about 1/2 in. oil in a large frying pan over medium-high heat until oil begins to ripple. Fry wrappers, one at a time, until golden on both sides, about 1 minute per side. Drain wrappers on paper towels.
  2. Carefully drain all but 2 tbsp. oil from pan, add garlic and ginger, and cook until fragrant and softened, 30 seconds to 1 minute. Add pork and fish sauce, and cook until pork is brown and crisp at the edges, 5 to 7 minutes, breaking up pieces with a wooden spoon.
  3. Whisk together lime juice and soy sauce in a small bowl. In a large bowl, toss cabbage, carrots, and chopped cilantro with 1 tbsp. soy sauce mixture.
  4. Divide crisp egg roll wrappers among 4 plates. Top each with rice and pork. Mound carrot-cabbage slaw on pork and sprinkle with a few cilantro leaves. Serve with remaining soy sauce mixture for drizzling.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 23.9g 31% DV
Carbs 100.5g 37% DV
Fiber 14.3g 51% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 4304.5mg 100% DV
Potassium 2532.5mg 54% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 1193.3mcg 100% DV
Vitamin C 153.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 459.5mg 35% DV
Iron 20mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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