Deep Fried Chicken Tenders
Crispy, golden fried chicken tenders with a flavorful coating, perfect for casual gatherings or family dinners, offering tender meat and savory spices in every bite.
Ingredients
Instructions
- Mix buttermilk, egg, pepper, salt, and paprika together.
- Add chicken tenders to the mixture and let set for 1 hour.
- Remove chicken tenders and drain well.
- Roll the chicken tenders in self-rising flour.
- Drop the coated tenders into hot oil and cook for 8 minutes or until golden brown.
- Drain the cooked tenders on paper towels.
Tips & Substitutions
For extra flavor, consider adding garlic powder or cayenne pepper to the buttermilk marinade. If you don't have self-rising flour, you can substitute with all-purpose flour and add 1 1/2 teaspoons of baking powder and a pinch of salt. Letting the chicken marinate longer will enhance the flavor and tenderness. Ensure the oil is hot enough before frying for a crispy texture.
Serving Suggestions
Serve these crispy chicken tenders with a side of homemade dipping sauces like honey mustard or ranch dressing. They pair beautifully with Quick Candied Sweet Potatoes for a comforting meal. For a lighter option, serve alongside a fresh salad or Cauliflower Potato Salad (Low Carb) to balance the dish.
Storage & Reheating
Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F for about 10-15 minutes, or until heated through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Fried Chicken Tenders contains roughly 1027 calories, with 24g protein, 74g carbohydrates, and 83g fat. It is an excellent source of vitamin A (263% of the Daily Value), dietary fiber (112% of the Daily Value), and iron (108% of the Daily Value). Note that it is relatively high in sodium, at 2165mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders, but it's best to thaw them first to ensure even cooking. Marinate in the buttermilk mixture for at least 30 minutes to maintain moisture and flavor before coating and frying.
What type of oil is best for frying chicken tenders?
Vegetable oil, canola oil, or peanut oil are great options for frying due to their high smoke points and neutral flavors. Avoid olive oil, as it has a lower smoke point and can impart unwanted flavors.
How can I make these chicken tenders spicy?
To add heat, incorporate cayenne pepper or hot sauce into the buttermilk marinade. You can also use spicy seasoning blends or add crushed red pepper flakes to the flour coating for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).