Delicious Swiss Steak

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

Swiss Steak is a hearty, comforting dish with tender beef, savory tomatoes, and flavorful vegetables, perfect for family dinners and those craving classic comfort food.

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Ingredients

  • 1 Tbsp. dry mustard
  • 1/2 cup flour
  • 2 tsp. salt
  • 1 1/2 lb. round steak
  • 1 cup onion, sliced
  • 3 carrots, sliced
  • 1 1/2 cups canned tomatoes
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Mix together dry mustard, flour, and salt.
  2. Pound the dry mixture into both sides of the round steak.
  3. Brown both sides of the steak in a skillet.
  4. Place the steak in a long pan and cover with sliced onions, sliced carrots, and canned tomatoes.
  5. Sprinkle Worcestershire sauce, salt, and brown sugar over all ingredients in the pan.
  6. Bake at 325°F (163°C) for 1 hour and 30 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the round steak in Worcestershire sauce for a few hours before preparing. If you don't have dry mustard, Dijon mustard can be used as a substitute. You can also add bell peppers or mushrooms for extra vegetables. Make sure to brown the steak well to enhance the taste.

Serving Suggestions

Serve the Swiss steak over a bed of mashed potatoes or rice to soak up the delicious sauce. It pairs wonderfully with a side of steamed green beans or a crisp salad. For a heartier meal, you can serve it alongside crusty bread to enjoy with the sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a covered skillet over low heat until warmed through, or microwave in short intervals until hot. This dish can also be frozen for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Swiss Steak contains roughly 969 calories, with 24g protein, 213g carbohydrates, and 3g fat. It is an excellent source of vitamin A (255% of the Daily Value), dietary fiber (71% of the Daily Value), and iron (65% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2241mg per serving (97% of the Daily Value).

969 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 3.1g 4% DV
Carbs 212.9g 77% DV
Fiber 19.7g 71% DV
Sugar 55.3g 100% DV

Electrolytes

Sodium 2240.7mg 97% DV
Potassium 1949.5mg 41% DV

Vitamins & Minerals

Vitamin A 2294.6mcg 100% DV
Vitamin C 23.2mg 26% DV
Calcium 249mg 19% DV
Iron 11.7mg 65% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for Swiss steak?

Yes, while round steak is traditional, you can use flank steak or chuck roast as alternatives. Just adjust the cooking time as needed; tougher cuts may require longer cooking to become tender.

Is it possible to make Swiss steak in a slow cooker?

Absolutely! After browning the steak, transfer it to a slow cooker with the vegetables and sauce. Cook on low for 6-8 hours or on high for 4-5 hours for a wonderfully tender result.

What can I do with leftover Swiss steak?

Leftover Swiss steak can be shredded and used in sandwiches or tacos. You can also chop it up and add it to soups or casseroles for a quick meal. Just ensure it’s heated through before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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