Denver Omelette

Prep: 10 min Cook: 10 min Serves: 1 Cuisine: American

A hearty and flavorful breakfast featuring fluffy eggs layered with ground beef, ham, peppers, onions, and cheeses, perfect for a satisfying morning meal.

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Ingredients

  • 4 eggs
  • 3 to 4 Tbsp. milk
  • 1 green pepper
  • 1 green onion
  • salt and pepper
  • ground beef
  • ham
  • American cheese
  • Swiss cheese
  • Tabasco sauce

Instructions

  1. Scramble eggs with milk until fluffy.
  2. Set eggs aside.
  3. Brown ground beef in a skillet.
  4. Drain excess grease off the beef.
  5. Chop green pepper, green onion, ham, and cheeses.
  6. Set chopped ingredients aside.
  7. Pour eggs into a hot, greased frying pan.
  8. Add ground beef, peppers, onions, ham, and cheese to one side of the eggs.
  9. Fold the other half of the eggs over the ingredients to cover them completely.
  10. Turn the omelette only once.
  11. Serve topped with Tabasco sauce.

Tips & Substitutions

For a fluffier omelette, beat the eggs vigorously and let them rest for a few minutes before cooking. You can substitute ground beef with sausage or turkey for a lighter option. If fresh green peppers are unavailable, try using frozen ones. For added flavor, consider using aged cheese instead of American or Swiss. A splash of cream can also enhance richness.

Serving Suggestions

Serve your Denver omelette with a side of toasted whole grain bread or a fresh fruit salad for a balanced meal. It pairs beautifully with the 'Best Ever' Meatballs And Gravy if you're looking to create a hearty breakfast spread. Garnish with additional chopped green onions or herbs for a pop of color and flavor.

Storage & Reheating

Store any leftover Denver omelette in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a skillet over low heat for a few minutes until warmed through, or microwave it on medium power for 30-60 seconds. Avoid reheating multiple times to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Denver Omelette contains roughly 995 calories, with 54g protein, 93g carbohydrates, and 46g fat. It is an excellent source of calcium (123% of the Daily Value), protein (109% of the Daily Value), and vitamin A (72% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

995 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 54.5g 100% DV
Total Fat 46.4g 59% DV
Carbs 93.1g 34% DV
Fiber 2g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1167.9mg 25% DV
Cholesterol 378.8mg 100% DV

Vitamins & Minerals

Vitamin A 644.2mcg 72% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 1594mg 100% DV
Iron 6.4mg 35% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelette ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just reheat the filling when you're ready to cook the omelette. However, for the best texture, it's recommended to cook the eggs fresh right before serving.

What can I use instead of ground beef?

You can easily substitute ground beef with diced cooked chicken, turkey, or even a plant-based protein for a vegetarian option. This flexibility allows you to customize the omelette to your dietary preferences while still retaining delicious flavor.

How do I prevent my omelette from sticking to the pan?

Make sure to use a non-stick skillet and preheat it adequately before adding oil or butter. Also, using enough fat (like butter or oil) will help create a barrier between the omelette and the pan, preventing sticking. Always keep the heat at medium to avoid burning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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