Meat 'N Potatoes
Hearty and comforting, Meat 'N Potatoes features savory ground beef, tender potatoes, and mixed vegetables in a rich tomato-based sauce, perfect for family dinners or cozy gatherings.
Ingredients
Instructions
- Brown ground beef with chopped onion and crushed garlic; drain excess fat.
- Stir in tomato paste, beef broth, salt, oregano, and pepper.
- Add thinly sliced potatoes and cook until potatoes are tender.
- Stir in thawed frozen mixed vegetables and cook until heated through.
- Sprinkle with grated Parmesan cheese before serving.
Tips & Substitutions
For a richer flavor, consider adding Worcestershire sauce or a splash of red wine while cooking the beef. If you're out of beef broth, chicken broth works as a substitute. For a healthier twist, use ground turkey or chicken instead of beef. Adding some diced bell peppers or mushrooms can also enhance the texture and taste. Remember, the key is to cook the potatoes until they are tender but not mushy.
Serving Suggestions
Serve Meat 'N Potatoes with a side of crusty bread or a simple green salad for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs like parsley can elevate the dish. For a comforting twist, pair it with a serving of creamy mashed potatoes. This hearty recipe is also a great option for meal prep or to serve at gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or warm it on the stove over low heat, adding a splash of broth if the mixture seems dry. This dish can also be frozen for up to 2 months; just let it cool completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Meat 'N Potatoes contains roughly 972 calories, with 31g protein, 129g carbohydrates, and 39g fat. It is an excellent source of vitamin C (109% of the Daily Value), potassium (68% of the Daily Value), and protein (62% of the Daily Value). Note that it is relatively high in sodium, at 1875mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables can add great texture and flavor. Just be sure to chop them into small pieces and add them to the pot earlier in the cooking process to ensure they become tender. Carrots, peas, or green beans are excellent choices for this recipe.
How can I make this dish spicier?
To add a kick to your Meat 'N Potatoes, consider incorporating red pepper flakes, diced jalapeños, or a few dashes of hot sauce while cooking the beef. You can also serve it with a side of spicy salsa or a sprinkle of cayenne pepper for an extra layer of heat.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use grated Pecorino Romano for a similar flavor profile. Alternatively, nutritional yeast can be a great dairy-free option that adds a cheesy flavor without the calories. Just sprinkle it on top before serving for a delicious finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).