Deviled Ground Beef

Cook: 15 min Serves: 4 Cuisine: American

Deviled Ground Beef offers a savory, flavorful dish with seasoned ground beef in a rich sauce, perfect for hearty family dinners or casual gatherings with creamy mashed potatoes.

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Ingredients

  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 3 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 1 cup water
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon catsup
  • 4 cups hot mashed potatoes

Instructions

  1. In a large skillet, cook ground beef and chopped onions, stirring with a fork to break up the meat, about 10 minutes or until meat is lightly browned and onions are tender.
  2. Sprinkle the mixture with flour, salt, dry mustard, and pepper.
  3. Stir in water, Worcestershire sauce, and catsup.
  4. Cook and stir over medium heat about 5 minutes or until the sauce thickens and comes to a boil.
  5. Serve the beef mixture over hot mashed potatoes.

Tips & Substitutions

To enhance the flavor, consider adding garlic powder or a dash of hot sauce to the beef mixture. If you're looking for a healthier twist, substitute ground turkey or chicken for the beef. You can also use gluten-free flour as a substitute for regular flour to cater to dietary needs. For an extra kick, try adding some chopped jalapeños or bell peppers to the beef mixture.

Serving Suggestions

Serve this Deviled Ground Beef over the hot mashed potatoes for a comforting meal. Pair it with a side of steamed vegetables or a simple green salad for a balanced dinner. For a heartier option, consider adding crusty bread or biscuits on the side. This dish also pairs beautifully with Easy Chili With Beans for a filling meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef mixture in a skillet over medium heat, stirring occasionally until heated through, or microwave in short intervals, stirring in between, until hot. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Deviled Ground Beef contains roughly 245 calories, with 6g protein, 52g carbohydrates, and 3g fat. It is an excellent source of vitamin C (120% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 2375mg per serving (103% of the Daily Value).

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 3.1g 4% DV
Carbs 52.3g 19% DV
Fiber 6.4g 23% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 2375.4mg 100% DV
Potassium 699.5mg 15% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 107.6mg 100% DV
Calcium 43.3mg 3% DV
Iron 1.3mg 7% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a lighter option. Just keep in mind that cooking times may vary slightly depending on the meat used.

What can I do with leftover mashed potatoes?

Leftover mashed potatoes can be turned into potato cakes or used in soups. You can also store them in the fridge and reheat them as a side dish for another meal. Alternatively, mix them with eggs and herbs for a delicious breakfast scramble.

How can I make this dish spicier?

To add more heat, consider incorporating cayenne pepper or red pepper flakes into the beef mixture. You could also serve the dish with hot sauce on the side, allowing each person to adjust the spice level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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