Southern Beef Stew

Cook: 720 min Serves: 6 Cuisine: American

Hearty Southern Beef Stew with tender beef, carrots, potatoes, and green peas, infused with savory seasonings, perfect for comforting family meals or gatherings.

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Ingredients

  • 2 lb. beef stew meat
  • 1/4 c. flour
  • 1 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 can cream of mushroom soup
  • 1 can beef broth
  • 2 tsp. gravy browning sauce
  • 1 tsp. Worcestershire sauce
  • 1 tsp. garlic salt
  • 1 tsp. paprika
  • 4 to 5 carrots
  • 3 to 4 potatoes
  • 1 can green peas

Instructions

  1. Place the beef stew meat in a slow cooker.
  2. Toss the meat with flour, salt, and pepper to coat.
  3. Add the remaining ingredients: cream of mushroom soup, beef broth, gravy browning sauce (if using), Worcestershire sauce, garlic salt, paprika, carrots, potatoes, and drained green peas.
  4. Stir to mix well.
  5. Cover and cook on low for 10 to 12 hours or on high for 4 to 6 hours.
  6. Stir the stew before serving.

Tips & Substitutions

For a richer flavor, consider browning the beef stew meat in a skillet before adding it to the slow cooker. You can substitute the cream of mushroom soup with cream of chicken for a different taste. If you prefer a thicker stew, add a cornstarch slurry during the last hour of cooking. Feel free to mix in other veggies like green beans or mushrooms for added texture and nutrition.

Serving Suggestions

Serve this hearty stew with crusty bread or over a bed of fluffy rice for a complete meal. A simple side salad can add a refreshing contrast. For an even heartier experience, pair with Easy Chili With Beans or a slice of cornbread. Leftover stew also makes a great filling for a savory pot pie.

Storage & Reheating

Store leftover Southern Beef Stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. You can also use a microwave, heating in 1-minute intervals until hot. For longer storage, consider freezing portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Southern Beef Stew contains roughly 838 calories, with 14g protein, 118g carbohydrates, and 35g fat. It is an excellent source of potassium (62% of the Daily Value), vitamin C (56% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1666mg per serving (72% of the Daily Value).

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 35.1g 45% DV
Carbs 117.6g 43% DV
Fiber 11.1g 40% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1665.7mg 72% DV
Potassium 2918.2mg 62% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 50.2mg 56% DV
Calcium 70.7mg 5% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, you can use other cuts like chuck roast or brisket, but be sure to adjust the cooking time accordingly. Chuck roast is particularly recommended for its flavor and tenderness when slow-cooked.

What can I do if the stew is too salty?

If your stew turns out too salty, try adding a peeled potato to absorb some of the saltiness. Let it simmer for an additional 30 minutes, then remove the potato before serving. You can also balance it with a splash of vinegar or lemon juice.

Is it possible to make this stew in an Instant Pot?

Absolutely! You can make this stew in an Instant Pot by using the sauté function to brown the meat, and then adding the remaining ingredients. Cook on high pressure for about 35 minutes, then allow for natural release for 10 minutes before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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