Diabetic Barbecue Sauce
A tangy, smoky barbecue sauce with a hint of sweetness, perfect for grilling or baking chicken and tuna, appealing to those seeking sugar-conscious flavors.
Ingredients
Instructions
- Combine tomato juice, vinegar, Worcestershire sauce, prepared mustard, brown Sugar Twin, onion flakes, and optional Tabasco sauce in a bowl.
- Brush the sauce over 2 chickens or use half of the recipe for 4 to 6 ounces of tuna.
- Cover with foil and bake at 400°F for 1 hour.
Tips & Substitutions
For a thicker sauce, simmer it on low heat for 10-15 minutes after combining the ingredients. You can substitute brown Sugar Twin with another sugar substitute if desired, but make sure to adjust the quantity to maintain sweetness. Adding fresh garlic can enhance the flavor profile, and if you prefer a smokier taste, consider incorporating smoked paprika.
Serving Suggestions
This diabetic barbecue sauce pairs beautifully with baked chicken or grilled tuna. For a complete meal, serve it alongside a fresh salad or some roasted vegetables. It also complements dishes like Homemade Sweet-Sour Dressing or Refrigerator Spears, adding a flavorful kick to your sides.
Storage & Reheating
Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. If you'd like to keep it longer, you can freeze the sauce in ice cube trays for easy portioning. To reheat, simply thaw in the refrigerator overnight and warm it gently on the stove or in the microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Barbecue Sauce contains roughly 105 calories, with 1g protein, 21g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of vinegar in this recipe?
Yes, you can use apple cider vinegar or balsamic vinegar as alternatives to regular vinegar. Each type will impart a slightly different flavor, so feel free to experiment according to your taste preferences.
Is the use of brown Sugar Twin necessary?
While brown Sugar Twin is designed for diabetics, you can replace it with other sugar substitutes that suit your dietary needs. Just keep in mind that the sweetness level may vary, so adjust accordingly.
Can I make this sauce in advance?
Absolutely, this sauce can be made ahead of time. In fact, letting it sit for a few hours or overnight allows the flavors to meld together beautifully. Just remember to store it properly in the fridge and give it a good stir before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).