Diabetic Date And Oat Bars
Delicious and wholesome diabetic-friendly date and oat bars combine the natural sweetness of dates with warm spices, perfect for a nutritious snack or dessert for health-conscious enjoyers.
Ingredients
Instructions
- Beat margarine and egg until creamy.
- Add vanilla, orange or lemon peel, and chopped dates; mix well.
- Mix oats, flour, wheat germ or oat bran, baking powder, and spices separately.
- Add the dry mixture to the margarine and egg mixture.
- Alternate adding skim milk while beating on low speed until well blended.
- Spread batter evenly into a well-greased 10 x 15-inch cookie sheet or shallow rimmed pan.
- Sprinkle with finely chopped nuts and press gently into the batter.
- Bake at 350°F (175°C) for about 25 minutes or until the center is firm.
- Cool before cutting into 2 x 3-inch bars. Makes 25 bars.
Nutrition & Diet Analysis (per serving)
1127
kcal
56% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).