Diabetic Fruit And Nut Squares
Sweet and wholesome fruit and nut squares with warm cinnamon flavor, ideal for diabetics or health-conscious individuals seeking a nutritious snack or dessert.
Ingredients
Instructions
- Simmer water, chopped prunes, and chopped dates for 4 minutes.
- Beat eggs, vanilla, and oleo (margarine or butter) together.
- Add dry ingredients: flour, baking soda, and cinnamon; blend well.
- Pour the batter into an 8 x 8-inch pan.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of nutmeg or substituting half the flour with whole wheat for added nutrition. If you're looking for a sweeter option, you can use unsweetened applesauce instead of oleo. Ensure to chop the fruits finely to help them blend into the batter for an even texture. For added crunch, toss in some chopped walnuts.
Serving Suggestions
These diabetic fruit and nut squares are delightful on their own or paired with a dollop of Greek yogurt for a creamy contrast. They make a great snack or a light dessert. For an extra touch, consider serving them alongside a cup of herbal tea or coffee. They also pair beautifully with Green Bean Amandine With Topping for a balanced meal.
Storage & Reheating
Store any leftover squares in an airtight container at room temperature for up to three days or refrigerate for up to a week. To reheat, simply place a square in the microwave for 10-15 seconds or warm them in the oven at 300°F for a few minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Fruit And Nut Squares contains roughly 156 calories, with 3g protein, 30g carbohydrates, and 3g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other dried fruits instead of prunes and dates?
Absolutely! Feel free to substitute with dried apricots, figs, or even cranberries for a different flavor profile. Just be mindful of the sweetness level, as some fruits are sweeter than others. Adjust the sugar or sweetener in the recipe as needed.
What can I use if I don't have oleo?
If oleo (margarine) is unavailable, you can substitute it with unsalted butter or coconut oil for a dairy-free option. Both will work well in the recipe and provide a rich flavor. Just ensure that the fat is softened before mixing for best results.
How can I make these squares more nutritious?
To boost the nutritional value, consider adding a handful of rolled oats or flaxseeds to the batter. You could also substitute some of the flour with almond flour or oat flour. These adjustments not only enhance the health benefits but also add an interesting texture to the squares.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).