Dip O'Lea

VegetarianDairy
Prep: 10 min Cuisine: Mexican

A flavorful, cheesy dip with seasoned ground meat, green chilies, and spicy sauce, perfect for parties, chips, or vegetable dippers seeking bold, hearty flavors.

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Ingredients

  • 1 lb. ground meat ⓘ
  • 1/2 c. chopped onion
  • garlic powder ⓘ
  • 1 (4 1/2 oz.) can chopped green chilies ⓘ
  • 1 (4 1/2 oz.) can taco sauce
  • 1/2 tsp. chili powder ⓘ
  • salt and pepper ⓘ
  • 1/3 c. picante sauce ⓘ
  • 1 can refried beans ⓘ
  • 1/2 c. grated cheese ⓘ

Instructions

  1. Brown the ground meat and chopped onions in a skillet.
  2. Combine all ingredients in a crock-pot and warm through.
  3. Serve with vegetables or chips.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 15.6g 20% DV
Carbs 50g 18% DV
Fiber 16.1g 57% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 11134.8mg 100% DV
Potassium 1241.8mg 26% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 408mcg 45% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 306.5mg 24% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies chili powder onion ground meat beans grated cheese garlic salt

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