Dip O'Lea
A flavorful, cheesy dip with seasoned ground meat, green chilies, and spicy sauce, perfect for parties, chips, or vegetable dippers seeking bold, hearty flavors.
Ingredients
Instructions
- Brown the ground meat and chopped onions in a skillet.
- Combine all ingredients in a crock-pot and warm through.
- Serve with vegetables or chips.
Tips & Substitutions
For a richer flavor, consider using a combination of ground beef and ground pork. If you're short on time, pre-cooked ground meat can be used to speed up the cooking process. You can also substitute the taco sauce with salsa for a different taste. Adjust the garlic powder to your preference, and feel free to add more chili powder for extra heat. This dip pairs beautifully with Mexican Pralines for a sweet finish.
Serving Suggestions
Serve Dip O'Lea warm with tortilla chips, fresh vegetables, or even spooned over baked potatoes for a hearty meal. It also makes a fantastic topping for nachos or a filling for tacos. Pair it with a refreshing salad or a side of Creamy Taco for a complete meal. This dip is perfect for gatherings, game days, or family dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. You can also reheat on the stovetop over low heat, stirring frequently to prevent sticking. If the dip thickens, add a splash of water or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Dip O'Lea contains roughly 479 calories, with 13g protein, 57g carbohydrates, and 23g fat. It is an excellent source of protein (26% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip vegetarian?
Yes, you can easily make this dip vegetarian by substituting the ground meat with cooked lentils or plant-based ground meat alternatives. The other ingredients remain the same, providing a flavorful and satisfying dish that fits vegetarian recipes.
Can I freeze Dip O'Lea?
Absolutely! To freeze, let the dip cool completely, then transfer it to a freezer-safe container. It can be stored for up to 2 months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop or microwave until heated through.
What can I serve with Dip O'Lea?
Dip O'Lea is fantastic with tortilla chips, but you can also serve it with fresh veggies like carrots, celery, or bell peppers for a healthier option. For a more filling option, serve it over rice or as a topping for baked potatoes. It complements other Mexican recipes beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).