Doreen'S Chicken Breasts
Juicy chicken breasts coated with a flavorful parsley and garlic crumb topping, baked with white wine for a tender, aromatic dish perfect for a quick, healthy meal.
Ingredients
Instructions
- Melt the margarine and brush the bottom of a 9-inch baking dish with some of the melted margarine.
- Put the bread, parsley, and garlic in a blender or food processor and make crumbs.
- In a small bowl, mix the bread crumbs with the remaining margarine and lemon juice.
- Sprinkle the chicken breasts with lite salt and black pepper, then place them in the baking dish.
- Add the white wine to the dish and bake for 5 minutes.
- Turn the chicken breasts over and bake for another 5 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in the wine and lemon juice for an hour before cooking. If you don't have whole wheat bread, any bread can work, but whole grain adds a nutty taste. Fresh herbs can be substituted for parsley, like basil or thyme, if desired.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad. Consider serving it with a light pasta tossed in olive oil and garlic for a complete meal. For a heartier option, serve alongside mashed potatoes or quinoa to soak up the delicious sauce.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a baking dish with a splash of white wine or broth, cover with foil, and warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Doreen'S Chicken Breasts contains roughly 320 calories, with 18g protein, 49g carbohydrates, and 5g fat. It is an excellent source of iron (49% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (35% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to fully thaw them in the refrigerator beforehand to ensure even cooking. Adjust the baking time slightly if they are still icy when placed in the oven.
What can I substitute for white wine?
If you prefer not to use wine, chicken broth or a mixture of vinegar and water can be a great substitute. This will maintain moisture in the dish without altering the flavor significantly.
How can I make this recipe healthier?
To make this dish healthier, reduce the amount of margarine and use a light cooking spray instead. You can also increase the vegetable content by serving it with a side of steamed greens or a colorful salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).