Dorothy'S Cabbage Stew
A hearty, flavorful cabbage stew with ground beef, tomatoes, and vegetables, perfect for a comforting family meal with a touch of chili spice for warmth.
Ingredients
Instructions
- Brown ground beef with chopped onion and chopped green pepper in a large skillet.
- Season the meat mixture with salt, black pepper, and chili powder.
- In a large pot, slice the cabbage and bring to a boil.
- Add the seasoned meat mixture, corn, canned tomatoes, and mixed vegetables to the boiling cabbage.
- Simmer the stew for about 20 minutes until the cabbage is crunchy and the flavors meld.
Tips & Substitutions
For added flavor, consider incorporating garlic or a dash of Worcestershire sauce into the meat mixture. If you prefer a vegetarian option, substitute the ground beef with lentils or a plant-based meat alternative. You can also experiment with different vegetables, such as zucchini or carrots, to enhance the stew's texture and nutrition.
Serving Suggestions
Serve this hearty cabbage stew with crusty bread or over a bed of rice for a satisfying meal. It pairs beautifully with a light salad or steamed vegetables for a well-rounded dinner. For a comforting twist, try serving it alongside Beef Stroganoff(Reduced Fat) for a delightful combination.
Storage & Reheating
Leftover cabbage stew can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in a pot over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Dorothy'S Cabbage Stew contains roughly 384 calories, with 13g protein, 116g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (345% of the Daily Value), iron (35% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2295mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze cabbage stew?
Yes, cabbage stew freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stove or microwave until heated through.
What can I use instead of canned tomatoes?
If you don't have canned tomatoes, you can use fresh tomatoes, roughly chopped, or substitute with tomato sauce or crushed tomatoes. Adjust the seasoning to taste, as fresh tomatoes may require a bit more salt or seasoning to achieve the desired flavor.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the meat mixture. You can also use a spicier chili powder or add a few dashes of hot sauce to the stew while it simmers. Adjust to your heat preference for the perfect kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).