Beef Stroganoff(Reduced Fat)
A creamy, flavorful beef stroganoff with tender beef, mushrooms, and a savory sauce, perfect for comforting dinners and satisfying meat lovers.
Ingredients
Instructions
- In a large skillet, sauté the beef round in vegetable oil for about 4 minutes.
- Add the sliced onion and mushrooms, and sauté for an additional 3 minutes.
- Meanwhile, boil water and cook the noodles according to package instructions.
- In a bowl, combine ketchup, Worcestershire sauce, thyme, green pepper, dry mustard, skim milk, cooking sherry, and beef broth.
- Add the sauce mixture to the skillet with beef and vegetables.
- Cook for 20 minutes, stirring occasionally.
- Serve the beef stroganoff over the cooked noodles.
Tips & Substitutions
For a lighter option, use lean cuts of beef like sirloin or flank steak. You can substitute the cooking sherry with white wine or omit it entirely. To enhance flavor, add a splash of low-sodium soy sauce or fresh herbs like parsley. If you're short on time, pre-cooked noodles can save you some effort. For a twist, try incorporating vegetables like bell peppers or spinach.
Serving Suggestions
Serve the beef stroganoff over the cooked noodles with a sprinkle of fresh parsley for color. It pairs well with a side of steamed vegetables or a simple green salad. For a heartier meal, consider serving it alongside crusty bread or garlic toast. This dish also complements a glass of red wine, enhancing the flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of skim milk to maintain the sauce's creaminess. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Stroganoff(Reduced Fat) contains roughly 899 calories, with 13g protein, 120g carbohydrates, and 41g fat. It is an excellent source of vitamin D (79% of the Daily Value), vitamin C (73% of the Daily Value), and iron (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 885mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the beef with chicken or turkey for a lighter version. Keep in mind that cooking times may vary, so adjust accordingly. For a vegetarian option, consider using mushrooms or tofu to create a similar texture and flavor profile.
What if I don't have beef broth on hand?
If you don't have beef broth, you can use vegetable broth as a substitute, though it will alter the flavor slightly. Another option is to use water with a bouillon cube dissolved in it, which can give a similar depth to the sauce.
Can I freeze leftover beef stroganoff?
Yes, you can freeze leftover beef stroganoff for up to 2 months. However, the texture of the noodles may change upon reheating. To prevent this, consider freezing the sauce separately from the noodles, then combine them when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).