Dorothy'S Date Bars

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Ingredients

  • 2 cups Old Fashion Rolled Oats
  • 2 cups flour
  • 1/4 teaspoon plus an extra pinch of salt
  • 1 teaspoon baking soda
  • 1 1/3 cups packed Brown Sugar
  • 1 cup Butter, softened
  • 1 1/2 cups coarsely chopped walnuts
  • Date filling:
  • 2 cups Medjool dates (~1 lb. or 24 dates, pitted)
  • 1 cup water
  • 1/3 cup packed Brown Sugar

Instructions

  1. Combine dates, water and 1/3 cup brown sugar in a saucepan and cook over medium heat mashing dates till thickened. Remove from heat and stir in lemon juice. Cover and cool.
  2. In a large mixing bowl, combine dry ingredients and mix in butter with a fork(or very clean hands) till crumbly. Press 1/2 mixture over the bottom of a 9"x13" glass pan. Spread date filling over base, then pat the remaining crumb mixture on top.
  3. Bake for 25 minutes till top is lightly browned. COOL before cutting into bars.
  4. You may cut them into bite size or larger bars.

Nutrition & Diet Analysis (per serving)

864 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 48.9g 63% DV
Carbs 100.7g 37% DV
Fiber 8g 29% DV
Sugar 46.1g 92% DV

Electrolytes

Sodium 16631.8mg 100% DV
Potassium 545.3mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.4mg
Calcium 107.3mg 8% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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