Double Apple Bran Muffins
These moist, flavorful apple bran muffins combine whole wheat, applesauce, and warm cinnamon, making a healthy, tasty snack suitable for breakfast or light lunches.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray muffin tins with nonstick cooking spray.
- In a large bowl, mix together whole wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, and cinnamon until thoroughly combined.
- In a medium bowl, beat egg whites until frothy.
- Stir in canola oil, molasses, applesauce, skim milk, and chopped apple, mixing well after each addition.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 15 minutes or until a toothpick inserted into the center comes out clean.
Nutrition & Diet Analysis (per serving)
914
kcal
46% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).