Dressed-Up Salad

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Ingredients

  • 1 package (8 ounces) ready-to-serve salad greens
  • 1 cup sliced cucumber
  • 1 cup julienned sweet red pepper
  • 1 cup julienned green pepper
  • 1/2 cup sliced radishes
  • 1/3 cup sliced green onions
  • 1/4 cup minced fresh parsley
  • 1/4 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon sugar
  • 1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. In a large salad bowl, combine the greens, cucumber, peppers, radishes, onions and parsley. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad just before serving.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 29.1g 37% DV
Carbs 58.9g 21% DV
Fiber 16.5g 59% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 10201.5mg 100% DV
Potassium 1972mg 42% DV

Vitamins & Minerals

Vitamin A 281.3mcg 31% DV
Vitamin C 116.9mg 100% DV
Calcium 667.3mg 51% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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