Duffie'S Deer Stew

Prep: 20 min Cook: 120 min Serves: 8 Cuisine: American

Rich and hearty deer stew features tender meat, flavorful spices, and vegetables, perfect for rustic gatherings and outdoor cookouts with friends and family.

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Ingredients

  • 3 lb. deer stew meat, cut into 1/4-inch cubes
  • little cooking oil
  • 2 Tbsp. bacon drippings
  • 2 Tbsp. lemon juice
  • 1 Tbsp. Worcestershire sauce
  • 1 large onion, sliced
  • 2 bay leaves
  • salt and pepper to taste
  • 1 Tbsp. paprika
  • 1 tsp. sugar
  • 6 carrots, sliced crosswise
  • 4 medium size potatoes

Instructions

  1. In a large pot, heat a small amount of cooking oil and bacon drippings over medium heat.
  2. Add the deer stew meat and brown on all sides.
  3. Stir in lemon juice, Worcestershire sauce, sliced onion, salt, pepper, paprika, and sugar.
  4. Add sliced carrots and potatoes to the pot.
  5. Place bay leaves into the stew.
  6. Cover and simmer on low heat for about 2 hours, or until the meat is tender and vegetables are cooked through.

Tips & Substitutions

For a richer flavor, consider marinating the deer meat in Worcestershire sauce and lemon juice overnight. You can substitute the deer with beef stew meat if desired. If you prefer a thicker stew, add a tablespoon of flour or cornstarch mixed with water towards the end of cooking. Adding a few sprigs of fresh thyme can enhance the taste, similar to some traditional American recipes.

Serving Suggestions

Serve the deer stew hot, garnished with fresh parsley if desired. It pairs beautifully with crusty bread or Jalapeno Cornbread for a hearty meal. You might also serve a light salad, such as Cathy'S Seven Layer Salad, on the side to balance the richness of the stew.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stove over low heat, stirring occasionally, until heated through. You can also reheat it in the microwave in short intervals, covered, to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Duffie'S Deer Stew contains roughly 986 calories, with 17g protein, 141g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (81% of the Daily Value), potassium (78% of the Daily Value), and iron (75% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

986 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 43.7g 56% DV
Carbs 141.1g 51% DV
Fiber 22.6g 81% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1012.8mg 44% DV
Potassium 3686.8mg 78% DV

Vitamins & Minerals

Vitamin A 676.1mcg 75% DV
Vitamin C 51.1mg 57% DV
Calcium 208.1mg 16% DV
Iron 13.4mg 75% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen deer meat for this recipe?

Yes, you can use frozen deer meat, but it's best to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Remember to pat the meat dry after thawing to prevent excess moisture when browning.

How can I make this stew spicier?

To add heat, include diced jalapeños or a pinch of cayenne pepper along with the other spices. You can also serve the stew with hot sauce on the side for those who prefer to control the spice level individually.

Is there a way to make this stew vegetarian?

To create a vegetarian version, substitute the deer meat with hearty vegetables like mushrooms and eggplant, and use vegetable broth instead of water. You can also incorporate beans for protein and adjust the seasoning to maintain a robust flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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