Sausage-N-Cheese Strata

Prep: 20 min Cook: 50 min Serves: 6 Cuisine: American

A savory breakfast casserole combining sausage, cheese, mushrooms, and bread for a hearty, flavorful start to the day, perfect for family brunches or weekend gatherings.

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Ingredients

  • 1/2 lb. bulk pork sausage
  • 3/4 cup sliced mushrooms
  • 1/4 cup chopped green onion
  • 1/2 cup grated Cheddar cheese
  • 4 cups croutons or bread crumbs
  • 1 cup milk
  • 4 eggs

Instructions

  1. Brown the sausage and drain excess fat.
  2. Add sliced mushrooms and chopped green onions; cook for 5 minutes.
  3. Let the mixture cool for 10 minutes.
  4. Stir in grated cheddar cheese and croutons; pour into an 8-inch square casserole dish.
  5. Beat eggs and milk together.
  6. Pour the egg mixture over the sausage and bread mixture.
  7. Cover and refrigerate for a while to set.
  8. Bake at 350°F for 45 to 50 minutes until golden brown.

Tips & Substitutions

To enhance flavor, consider adding spices like garlic powder or paprika to the sausage mixture. If you're looking for a lighter option, substitute turkey sausage for the pork sausage. For a vegetarian version, omit the sausage and add extra veggies like spinach or bell peppers. Using homemade croutons can elevate the texture and taste. Make sure to let the strata sit in the fridge long enough for the flavors to meld.

Serving Suggestions

Serve the Sausage-N-Cheese Strata with a fresh green salad or sliced fruit for a balanced meal. It pairs beautifully with Cathy'S Seven Layer Salad for a complete brunch spread. Drizzle with hot sauce or serve with a side of salsa for an extra kick. This dish is perfect for brunch gatherings or as a hearty breakfast option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 15-20 minutes until heated through. This dish can also be enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage-N-Cheese Strata contains roughly 626 calories, with 24g protein, 84g carbohydrates, and 23g fat. It is an excellent source of vitamin D (216% of the Daily Value), protein (47% of the Daily Value), and iron (32% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 857mg per serving (37% of the Daily Value).

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 22.9g 29% DV
Carbs 84.2g 31% DV
Fiber 4.2g 15% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 856.6mg 37% DV
Potassium 1001.9mg 21% DV
Cholesterol 123.7mg 41% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV
Vitamin C 12.4mg 14% DV
Vitamin D 43.1mcg 100% DV
Calcium 327.6mg 25% DV
Iron 5.7mg 32% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the strata the night before?

Yes, you can assemble the strata the night before and refrigerate it overnight. This allows the flavors to develop and the bread to soak up the egg mixture. Just make sure to cover it tightly to prevent drying out. Bake it the next morning for a delicious, hassle-free breakfast.

Can I use different types of cheese?

Absolutely! While cheddar is a classic choice, you can experiment with other cheeses like mozzarella, pepper jack, or even feta for a unique flavor. Mixing different cheeses can also add depth to the dish, so feel free to get creative with your cheese selections.

Is this dish suitable for freezing?

Yes, you can freeze the assembled strata before baking. Wrap it tightly in plastic wrap and aluminum foil, and it can last in the freezer for up to 2 months. When you're ready to bake, thaw it in the refrigerator overnight and then bake as directed. Keep in mind that the texture may vary slightly after freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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