Dump

Prep: 15 min

A creamy seafood dip with shrimp, cheese, and fresh vegetables, perfect for entertaining, served with crackers or chips for a flavorful, easy-to-make appetizer.

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Ingredients

  • 8 oz Philly cream cheese
  • 1 small can small shrimp, drained
  • 1 bottle seafood cocktail sauce
  • chopped green onion
  • chopped green pepper
  • chopped tomatoes
  • 8 oz mozzarella grated cheese

Instructions

  1. Spread cream cheese on a plate with your hand.
  2. Pour seafood cocktail sauce over the cream cheese.
  3. Add drained small shrimp on top.
  4. Sprinkle chopped green onion, green pepper, and tomatoes to taste.
  5. Top with grated mozzarella cheese.
  6. Make 3 hours ahead if possible.
  7. Serve with Triscuits and Wheat Thins.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before spreading. You can substitute the shrimp with crab or lobster for a more luxurious flavor. If you want to add a kick, mix in some diced jalapeños. This dish is perfect for gatherings and pairs well with other seafood recipes.

Serving Suggestions

Serve this dish with Triscuits and Wheat Thins for a delightful crunch. It also pairs nicely with fresh vegetable sticks like cucumber or bell peppers. For a complete spread, consider adding other appetizers like Clam And Horseradish Dip or Salmon, Shrimp Or Crab Ball to the table for variety.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the cheese mixture separates, simply stir it before serving. This dip is best enjoyed cold, so there's no need to reheat it; just serve it straight from the fridge for a refreshing snack.

Nutrition & Diet Analysis (per serving)

Each serving of Dump contains roughly 299 calories, with 22g protein, 13g carbohydrates, and 18g fat. It is an excellent source of vitamin C (61% of the Daily Value), calcium (48% of the Daily Value), and protein (44% of the Daily Value). Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 18g 23% DV
Carbs 13g 5% DV
Fiber 1.5g 5% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 801mg 35% DV
Potassium 364.6mg 8% DV
Cholesterol 58.7mg 20% DV

Vitamins & Minerals

Vitamin A 236.1mcg 26% DV
Vitamin C 54.5mg 61% DV
Vitamin D 0.4mcg 2% DV
Calcium 624.7mg 48% DV
Iron 0.7mg 4% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made up to 3 hours ahead of serving. Just cover it and keep it refrigerated. This allows the flavors to meld together, enhancing the taste.

What can I substitute if I don't have seafood cocktail sauce?

If you don't have seafood cocktail sauce, a mixture of ketchup and horseradish can work as an excellent substitute. Adjust the horseradish according to your taste preference for heat.

Is this recipe suitable for a gluten-free diet?

The dip itself is gluten-free, but be sure to serve it with gluten-free crackers or vegetables to keep the entire dish gluten-free. Always check labels for any hidden gluten in store-bought sauces.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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