Easy Broccoli Bake(Conventional Method Or Microwave)

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy and savory broccoli casserole featuring tender broccoli, rich cream of broccoli soup, and crispy fried onions, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1 bunch fresh broccoli
  • 1 can cream of broccoli soup
  • 1/2 cup milk
  • 1 teaspoon soy sauce
  • 1 can French fried onions
  • pepper to taste

Instructions

  1. Cut broccoli into small pieces, cook until tender, then drain.
  2. In a 1 1/2-quart casserole dish, mix the cream of broccoli soup, milk, soy sauce, and pepper.
  3. Stir in the cooked broccoli and half of the French fried onions.
  4. Bake in the oven at 350°F (175°C) for about 20-25 minutes or until heated through.
  5. Sprinkle remaining fried onions on top before serving.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 6.7g 9% DV
Carbs 31.4g 11% DV
Fiber 2.3g 8% DV
Sugar 14g 28% DV

Electrolytes

Sodium 1888.8mg 82% DV
Potassium 349mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.4mcg 2% DV
Calcium 129.8mg 10% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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