Easy Brown Rice And Mushrooms

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A comforting dish of seasoned ground beef, mushrooms, and rice simmered in French onion soup, offering rich flavors perfect for a hearty family meal.

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Ingredients

  • 4 Tbsp. margarine
  • 1 c. long grain rice
  • 1 (4 oz.) can mushrooms, drained
  • 1 lb. ground round or ground sirloin
  • 1 can French onion soup
  • 1/2 can water
  • pepper to taste

Instructions

  1. Brown the rice in margarine in a large skillet or pot.
  2. Add drained mushrooms and browned ground round to the rice.
  3. Pour in the French onion soup and half a can of water, then season with pepper.
  4. Bring the mixture to a boil.
  5. Stir, cover, and cook on low heat for about 45 minutes.
  6. Stir before serving.

Tips & Substitutions

For a richer flavor, consider using butter instead of margarine. If you want to make this dish vegetarian or vegan, you can substitute ground round with lentils or a plant-based meat alternative. You can also add vegetables like peas or bell peppers for extra nutrition and color. Adjust the seasoning according to your taste, especially if using low-sodium soup.

Serving Suggestions

This Easy Brown Rice and Mushrooms pairs beautifully with grilled meats like Grilled Halibut or can be enjoyed as a hearty vegetarian main. Serve it alongside a fresh green salad for a balanced meal. You can also complement it with roasted vegetables or a side of Garlic Bread for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm in a skillet over low heat, adding a splash of water to prevent sticking, or microwave for a couple of minutes until heated through. Stir well before serving to evenly distribute moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Brown Rice And Mushrooms contains roughly 461 calories, with 17g protein, 85g carbohydrates, and 7g fat. It is an excellent source of vitamin D (149% of the Daily Value), vitamin C (58% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 7g 9% DV
Carbs 84.6g 31% DV
Fiber 6.9g 25% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 140.9mg 6% DV
Potassium 812.4mg 17% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 52.1mg 58% DV
Vitamin D 29.7mcg 100% DV
Calcium 30.7mg 2% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this recipe?

Yes, you can use brown rice, but you will need to adjust the cooking time as brown rice typically takes longer to cook. Increase the cooking time to about 60-70 minutes and ensure you have enough liquid to accommodate the longer cooking process.

What can I add to enhance the flavor of this dish?

Consider adding herbs and spices such as thyme, garlic powder, or onion powder for extra flavor. You can also toss in some sautéed onions or bell peppers for additional texture and taste. A splash of soy sauce or Worcestershire sauce can also deepen the flavor profile.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and is perfect for meal prep. Prepare a large batch at the beginning of the week, portion it out, and refrigerate. It reheats easily, making it a convenient option for quick lunches or dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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