Easy Chicken Gumbo

Prep: 15 min Cook: 480 min Serves: 6 Cuisine: American

Easy Chicken Gumbo is a comforting, hearty dish that combines tender chicken, savory spices, and vibrant vegetables. With a delightful mix of flavors from okra and tomatoes, it's perfect for family gatherings or a cozy dinner. Serve it over rice for a satisfying meal that warms the soul.

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Ingredients

  • 4 chicken breasts
  • 2 cans stewed tomatoes
  • 2 c. sliced okra
  • 1/2 c. chopped onion
  • 1 clove garlic
  • 1 tsp. basil
  • 1 tsp. oregano
  • 1/4 tsp. red pepper

Instructions

  1. Mix all ingredients in a large crock-pot.
  2. Cook on low for about 8 hours.
  3. Serve over rice.

Tips & Substitutions

For added depth of flavor, consider browning the chicken breasts in a skillet before adding them to the crock-pot. If you prefer a thicker gumbo, you can add a tablespoon of cornstarch mixed with water in the last hour of cooking. Substitute the okra with green beans or bell peppers if you can't find it. This dish pairs well with a side of cornbread or a fresh salad like Summer Chicken Salad.

Serving Suggestions

Serve the gumbo over fluffy white rice for a hearty meal. It also pairs well with crusty bread or cornbread on the side. For a complete dinner, consider adding a light salad or steamed vegetables. If you enjoy one-pot meals, this dish is reminiscent of Chicken And Rice Casserole and can be a satisfying weeknight dinner.

Storage & Reheating

Leftover gumbo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a pot over medium heat, stirring occasionally until heated through. You can also microwave individual portions; just cover the bowl to retain moisture and heat in 1-minute intervals until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chicken Gumbo contains roughly 431 calories, with 35g protein, 51g carbohydrates, and 15g fat. It is an excellent source of iron (144% of the Daily Value), dietary fiber (105% of the Daily Value), and calcium (84% of the Daily Value). It also contributes 29g of dietary fiber toward your daily target.

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV
Total Fat 15.4g 20% DV
Carbs 51.1g 19% DV
Fiber 29.4g 100% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 151.8mg 7% DV
Potassium 1335mg 28% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 49.6mg 55% DV
Vitamin D 0.5mcg 3% DV
Calcium 1092.2mg 84% DV
Iron 26mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this gumbo?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you add them directly to the crock-pot, increase the cooking time by an hour to ensure they are fully cooked.

Is it possible to make this gumbo spicy?

Absolutely! You can increase the amount of red pepper or even add a dash of hot sauce to give it an extra kick. For a more complex heat, consider adding diced jalapeños or a pinch of cayenne pepper.

What can I serve with chicken gumbo?

Chicken gumbo is delicious served over rice, but you can also serve it with crusty bread or cornbread. A fresh green salad or steamed vegetables make great sides to balance the dish, creating a well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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