Easy Chicken Pasties

Prep: 20 min Serves: 8 Cuisine: American

Juicy chicken-filled pastry pockets with savory mushroom and curry flavors, perfect for a quick lunch or snack, appealing to those who enjoy hearty, handheld comfort foods.

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Ingredients

  • 1 (1 lb.) loaf frozen bread dough (white or wheat)
  • 10 oz. canned chicken breast chunks, drained
  • 1/3 cup condensed cream of mushroom soup
  • 1/2 cup frozen peas and carrots
  • 1 tablespoon minced green onions or dried chopped onion
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. Let the bread dough thaw until pliable.
  2. Combine drained canned chicken, condensed cream of mushroom soup, frozen peas and carrots, minced green onions or dried chopped onion, curry powder, salt, and pepper.
  3. Cut the loaf of bread dough crosswise into 8 slices.
  4. On a floured surface, roll each slice into a 5-inch diameter circle.
  5. Place a portion of the filling in a strip down the center of each dough circle.
  6. Pull the edges of the dough up and pinch together to form a ridge across the top of the pastry.

Tips & Substitutions

For a flavor boost, try adding a teaspoon of garlic powder or some chopped fresh herbs to the filling. If you prefer a different protein, shredded rotisserie chicken works well as a substitute for canned chicken. To make the pasties vegetarian, swap the chicken with sautéed mushrooms or a mix of your favorite vegetables. Make sure to seal the edges tightly to prevent any filling from leaking during baking.

Serving Suggestions

Serve these chicken pasties warm with a side of creamy cheese grits for a comforting meal. They also pair nicely with a fresh salad or some steamed vegetables for a balanced dinner. For a fun twist, try dipping them in a spicy mustard or a tangy sauce to complement the curry flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pasties on a baking sheet in a preheated oven at 350°F for about 10-15 minutes until heated through. If you prefer the microwave, heat on medium power for 1-2 minutes, but note that the crust may not stay as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Chicken Pasties contains roughly 266 calories, with 6g protein, 42g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (31% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1302mg per serving (57% of the Daily Value).

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 10.1g 13% DV
Carbs 42g 15% DV
Fiber 8.7g 31% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1301.8mg 57% DV
Potassium 275.8mg 6% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 1.8mg 2% DV
Calcium 97.6mg 8% DV
Iron 4.1mg 23% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the pasties are done baking?

The pasties are done when they are golden brown on top and feel firm to the touch. You can also insert a thermometer into the filling; it should read at least 165°F. If the crust is browning too quickly, cover with foil and continue baking until cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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