Easy Hawaiian Supper
A quick and flavorful Hawaiian-inspired dish featuring tender chicken, ham, pineapple, and vibrant vegetables in a sweet and tangy sauce, perfect for a satisfying dinner.
Ingredients
Instructions
- Drain pineapple juice into a measuring cup and add enough water to make 1 1/2 cups.
- Combine the pineapple liquid, vinegar, brown sugar, cornstarch, and salt in a bowl; set aside.
- Heat margarine in a large skillet.
- Saute ham, chicken, green pepper, scallions, and garlic powder until the chicken is lightly browned.
- Stir in the liquid mixture and bring to a boil.
- Stir in pineapple and rice, cover, and remove from heat.
- Let stand for 5 minutes before serving.
Tips & Substitutions
To enhance flavor, consider adding a splash of soy sauce or a pinch of ginger to the sauce mixture. If you don’t have brown sugar, you can substitute it with honey or maple syrup for a different sweetness profile. For a vegetarian version, replace the chicken and ham with tofu or tempeh, and use vegetable broth in place of the chicken liquid.
Serving Suggestions
Serve this dish over steamed white or brown rice to soak up the delicious sauce. A side of steamed broccoli or a simple green salad pairs nicely for a balanced meal. For an extra twist, consider serving it alongside Egg Drop Soup(Recipe From Korea) for a delightful Asian-inspired dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if necessary to avoid drying out. You can also microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Easy Hawaiian Supper contains roughly 775 calories, with 11g protein, 76g carbohydrates, and 47g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Absolutely! Fresh pineapple can add a vibrant flavor to the dish. Just be sure to cut it into similar-sized chunks as the canned variety and adjust the cooking time slightly to ensure it's tender without losing its texture.
Is this dish suitable for meal prep?
Yes, this Easy Hawaiian Supper is perfect for meal prep! Just prepare the dish as directed, let it cool completely, and then store in individual portions to enjoy throughout the week. It reheats well, making it a convenient option for busy days.
What can I substitute for margarine?
You can easily substitute margarine with butter or a plant-based butter for a dairy-free option. If you want a healthier choice, olive oil works well too, adding a nice flavor without compromising the dish's integrity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).