Easy Seafood Salad
A light, refreshing seafood salad featuring shrimp, crab, and crunchy vegetables, dressed in a tangy Thousand Island or Ranch dressing, perfect for summer gatherings.
Ingredients
Instructions
- Combine cooked shrimp, flaked crab or mock crab, chopped pimiento, chopped celery, and green peas in a serving bowl.
- In a shaker container, mix light Thousand Island dressing or lite Ranch, lemon juice, pepper, marjoram, and plain nonfat yogurt.
- Pour the dressing over the seafood and vegetables.
- Toss gently to combine and serve.
Nutrition & Diet Analysis (per serving)
290
kcal
15% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).