Easy Shrimp Gumbo
Ingredients
- 2 tablespoons low-fat margarine
- 2 onions (sliced) ⓘ
- 1 green pepper (sliced thin) ⓘ
- 3 teaspoons garlic (minced) ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 3 cups beef broth ⓘ
- 1 teaspoon pepper sauce ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon black pepper ⓘ
- 1 bay leaf ⓘ
- 10 ounces frozen okra (cut & thawed) ⓘ
- 16 ounces whole tomatoes (undrained) ⓘ
- 6 ounces tomato paste ⓘ
- 1 lb frozen shrimp (peeled or deveined) ⓘ
- 3 cups cooked rice ⓘ
- 1/4 cup fresh parsley (chopped) ⓘ
- 1 tablespoon cajun seasoning (optional) ⓘ
Instructions
- Heat Margarine in dutch oven medium heat.
- Cook onions, bell pepper, and garlic, stirring occassionally, until onions are softened.
- Stir in flour . Cook, stirring constantly, until bubbly; remove from heat.
- Stir in remaining ingredients except shrimp, rice and parsley; break up tomatoes.
- Heat to boiling; reduce heat. Simmer uncovered 45 minutes, stirring occassionally.
- Stir shrimp into soup. Cover and simmer about 5 minutes or until shrimp are pink.
- Remove Bay Leaf , serve over rice and sprinkle with parsley.
Nutrition & Diet Analysis (per serving)
804
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).