Easy Zucchini Casserole
A hearty and creamy zucchini casserole combining fresh zucchini, rice, and savory mushroom soup, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C). Grease a 10-inch square casserole dish.
- In a large mixing bowl, combine grated zucchini, dry rice, cream of mushroom soup, diced onion, diced green pepper, black pepper (if using), and Parmesan cheese.
- Mix well until all ingredients are evenly incorporated.
- Transfer the mixture into the prepared casserole dish and spread evenly.
- Cover with aluminum foil and bake in the preheated oven for 1 hour, or until the rice is tender and the casserole is heated through.
Nutrition & Diet Analysis (per serving)
336
kcal
17% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).