Eckrich Sausage And Cabbage And Ranch Style Beans

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Hearty sausage and cabbage stew with beans and potatoes, featuring savory flavors and a comforting texture, perfect for family dinners or cozy gatherings.

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Ingredients

  • 1 onion
  • 1/2 to 1 lb. Eckrich sausage
  • 1/2 head cabbage
  • 1 cup Ranch Style beans
  • 3/8 teaspoon garlic
  • 2 cans beef broth
  • 2 cups water
  • 6 small potatoes
  • 1 cup ketchup

Instructions

  1. Saute chopped onion with garlic and sliced Eckrich sausage until browned.
  2. Drain excess grease from the sausage mixture.
  3. Add coarsely chopped cabbage, Ranch Style beans, diced potatoes, beef broth, water, and ketchup to the pot.
  4. Bring the mixture to a boil, then reduce heat to a simmer.
  5. Cover with a lid and cook for 35 to 40 minutes, stirring occasionally.

Tips & Substitutions

For a richer flavor, consider adding a dash of smoked paprika or a splash of Worcestershire sauce. If you prefer a different type of sausage, Italian sausage or kielbasa can be good substitutes. To save time, pre-chop the vegetables and sausage ahead of time. Leftover cabbage can be used in dishes like Lazy Bone Cabbage for added variety.

Serving Suggestions

This hearty dish pairs well with crusty bread or cornbread to soak up the flavorful broth. A simple green salad or steamed vegetables would complement the meal nicely. For a twist, serve it alongside a side of Deluxe Baked Beans for a comforting, filling dinner.

Storage & Reheating

Cool the dish completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also use the microwave, but be sure to cover it to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Eckrich Sausage And Cabbage And Ranch Style Beans contains roughly 1122 calories, with 35g protein, 169g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (75% of the Daily Value), protein (70% of the Daily Value), and iron (58% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1122 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 34.8g 70% DV
Total Fat 36.4g 47% DV
Carbs 169.2g 62% DV
Fiber 21.1g 75% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2027.1mg 43% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 160mcg 18% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.3mcg 2% DV
Calcium 160mg 12% DV
Iron 10.5mg 58% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Yes, you can substitute Eckrich sausage with any preferred sausage, such as Italian or kielbasa. Each will impart a unique flavor, so consider which profile you enjoy most. Adjust cooking times accordingly if using fresh sausage to ensure it is fully cooked.

How do I make this dish spicier?

To add heat, include diced jalapeños or a sprinkle of red pepper flakes when sautéing the onions. You could also mix in some hot sauce or use spicy sausage for an extra kick. Adjust to your desired spice level for a personalized touch.

Is there a vegetarian option for this recipe?

For a vegetarian version, swap the sausage for a plant-based alternative and replace the beef broth with vegetable broth. You might also add more beans or lentils for protein. This will maintain the dish's heartiness while accommodating dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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