My Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meatloaf with savory flavors of beef, onion, and seasonings, topped with creamy mushroom soup, perfect for family dinners or comforting gatherings.

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Ingredients

  • 1 1/2 lb. ground beef
  • 3/4 c. quick-cooking oatmeal
  • 1 egg
  • 1/2 c. chopped onion
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. catsup
  • 1 tsp. Worcestershire sauce
  • 1 (10 3/4 oz.) can cream of mushroom soup

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix ground beef, quick-cooking oatmeal, beaten egg, chopped onion, salt, pepper, catsup, and Worcestershire sauce.
  3. Form the mixture into a loaf and place it in a roasting pan.
  4. Pour undiluted cream of mushroom soup over the meatloaf.
  5. Bake for 1 hour until cooked through.

Tips & Substitutions

For added moisture and flavor, consider incorporating diced bell peppers or garlic into the meat mixture. If you don't have quick-cooking oatmeal, you can substitute it with breadcrumbs. A splash of barbecue sauce can replace catsup for a different twist. For a twist on traditional flavors, try adding herbs like thyme or parsley.

Serving Suggestions

Serve your meatloaf with classic sides like mashed potatoes or green beans for a comforting meal. It pairs beautifully with Deluxe Baked Beans for a hearty dinner. For a fresh contrast, a simple side salad can enhance the overall dish. Don't forget to drizzle some extra cream of mushroom soup on top for additional richness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat in 30-second intervals until warmed through. For best results, you can also reheat in the oven at 350°F until heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of My Meat Loaf contains roughly 553 calories, with 10g protein, 107g carbohydrates, and 11g fat. It is an excellent source of vitamin C (29% of the Daily Value), iron (22% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1591mg per serving (69% of the Daily Value).

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 11g 14% DV
Carbs 106.5g 39% DV
Fiber 2g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1590.6mg 69% DV
Potassium 745.9mg 16% DV
Cholesterol 293mg 98% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 25.8mg 29% DV
Calcium 289.9mg 22% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey can be used as a leaner alternative to ground beef. However, since turkey is less fatty, consider adding a bit more moisture, such as an additional egg or some diced vegetables, to maintain the meatloaf's texture and flavor.

How can I make my meatloaf more flavorful?

Enhance the flavor by adding spices like garlic powder, onion powder, or even some crushed red pepper for a kick. Incorporating sautéed mushrooms or a splash of soy sauce can deepen the taste. Experimenting with fresh herbs can also elevate the dish significantly.

What can I serve with meatloaf?

Meatloaf is versatile and pairs well with a variety of sides. Consider serving it alongside roasted vegetables, creamy coleslaw, or a hearty baked potato. For a comforting touch, you could also serve it with Lazy Bone Cabbage for a satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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