Meat Loaf Or Meatballs
A hearty meatloaf or meatballs recipe with a unique twist of mango, offering a sweet and savory flavor profile perfect for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 325°F (160°C).
- Mix ground beef, chopped mango, chopped onion, eggs, flour, and Sloppy Joe mix in a large bowl.
- Form the mixture into a loaf shape or individual meatballs.
- Spread Brooks tangy ketchup over the meatloaf if making a loaf.
- Fill the baking pan with water up to one quarter full.
- Bake in the preheated oven for 2 to 2½ hours until cooked through.
Tips & Substitutions
For a twist on traditional meatloaf, consider adding diced bell peppers or herbs like parsley or thyme for extra flavor. If you don't have Sloppy Joe mix, a combination of chili powder, garlic powder, and onion powder can work well. Ensure the mango is ripe for maximum sweetness, which contrasts nicely with the savory beef. If making meatballs, adjust the baking time to about 20-25 minutes.
Serving Suggestions
Serve the meatloaf with creamy mashed potatoes or a side of roasted vegetables for a comforting meal. A fresh salad can add a nice crunch and balance the dish. For a heartier option, pair it with the 'Deluxe Baked Beans' for a classic American spread that complements this meatloaf beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave slices for 1-2 minutes or place in a preheated oven at 350°F (175°C) for about 15 minutes until warmed through. Meatballs can also be frozen for up to 3 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf Or Meatballs contains roughly 2036 calories, with 31g protein, 427g carbohydrates, and 28g fat. It is an excellent source of vitamin C (72% of the Daily Value), protein (62% of the Daily Value), and calcium (61% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1293mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of ground beef?
Yes, ground turkey can be used as a leaner alternative. However, it may result in a drier meatloaf. To combat this, consider adding a bit more ketchup or a splash of broth to the mixture to keep it moist.
How can I tell when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (71°C). You can check this using a meat thermometer. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.
Can I make this recipe ahead of time?
Absolutely! You can prepare the meat mixture a day in advance and store it in the refrigerator. Just shape it into a loaf or meatballs before baking. This not only saves time but also allows the flavors to meld together for a tastier result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).