Economy Dinner

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Ingredients

  • 3 bacon strips
  • thick ground beef patties
  • sliced onions
  • potatoes
  • carrots
  • salt and pepper

Instructions

  1. Place bacon strips on bottom of covered 2-quart casserole dish.
  2. Add thick ground beef patties on top of this.
  3. Add sliced onions, potatoes and carrots.
  4. Layer until amount desired.
  5. Salt and pepper.
  6. Cook 1 hour at 350°.
  7. Drain oil off after 30 minutes cooking time.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 14.6g 19% DV
Carbs 45.3g 16% DV
Fiber 8g 29% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9872mg 100% DV
Potassium 1180mg 25% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.1mcg
Calcium 74.8mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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