Edith Harris' Almond Crusted Trout
Almond crusted trout offers a crunchy, nutty topping with bright lemon and tarragon flavors, perfect for a sophisticated yet simple seafood dinner for friends or family.
Ingredients
Instructions
- Salt and pepper the trout.
- Combine bread crumbs, chopped almonds, softened butter, eggs, lemon juice, and crumbled tarragon.
- Spread the mixture over the skin side of each fish.
- Bake at 400°F until the fish flakes easily with a fork.
Tips & Substitutions
For a gluten-free option, substitute the soft bread crumbs with crushed gluten-free crackers or almond flour. To enhance the flavor, consider adding a pinch of garlic powder or paprika to the almond mixture. Make sure the butter is softened to room temperature for easier mixing. Keep an eye on the trout while baking to prevent overcooking, as different ovens can vary in temperature.
Serving Suggestions
Serve your almond crusted trout alongside roasted vegetables or a fresh green salad for a balanced meal. A side of quinoa or wild rice pairs beautifully, adding a nutty texture that complements the almonds. For a refreshing drink, consider a glass of white wine or a light citrus spritzer, which enhances the dish's flavors. Browse more American recipes for additional seafood ideas.
Storage & Reheating
Leftover almond crusted trout can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the trout in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as this can make the fish rubbery. Serve with a squeeze of fresh lemon to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Edith Harris' Almond Crusted Trout contains roughly 1179 calories, with 13g protein, 35g carbohydrates, and 112g fat. It is an excellent source of iron (35% of the Daily Value), protein (26% of the Daily Value), and calcium (22% of the Daily Value), and a good source of potassium and vitamin D. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of fish instead of trout?
Yes, you can substitute trout with similar fish like salmon or tilapia. Just adjust the cooking time as needed, since thicker fish like salmon may take a bit longer to bake. Ensure the fish is fresh for the best flavor and texture.
How do I know when the trout is done cooking?
The trout is done when it flakes easily with a fork and has an internal temperature of 145°F. To check, insert a fork into the thickest part of the fish; if it separates easily, it's ready. Avoid overcooking to maintain a moist texture.
Can I prepare the almond topping in advance?
Absolutely! You can prepare the almond mixture a day ahead and store it in the refrigerator. Just make sure to bring it back to room temperature before spreading it on the trout. This will help it adhere better to the fish while baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).