Edna'S Pork Chop And Rice Casserole
A hearty casserole combining tender pork chops with flavorful rice, tomato sauce, and vegetables, perfect for a comforting family dinner with savory and mildly tangy notes.
Ingredients
Instructions
- Season the pork chops and brown them on both sides.
- Place the browned pork chops in a baking pan.
- In a bowl, mix the chicken broth, boiling water, uncooked rice, tomato sauce, chopped onions, and green pepper.
- Pour the mixture over the pork chops.
- Cover the pan with foil and bake at 350°F for 1 hour.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in a mix of olive oil, garlic, and herbs before browning. If you prefer a lighter dish, substitute brown rice for the white rice and adjust the cooking time. Adding diced carrots or celery can enhance the vegetable content, or you could use a can of diced tomatoes instead of tomato sauce for a chunkier texture.
Serving Suggestions
Serve this hearty casserole with a side of steamed vegetables or a simple green salad to balance the richness of the dish. It pairs beautifully with Chanda'S Good Good Casserole for a comforting meal. For a bit of a kick, consider adding a sprinkle of red pepper flakes to the casserole before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave, covered, for 2-3 minutes or until heated through. Alternatively, you can reheat the entire casserole in a covered dish in the oven at 350°F for about 20-30 minutes, adding a splash of broth if it appears dry.
Nutrition & Diet Analysis (per serving)
Each serving of Edna'S Pork Chop And Rice Casserole contains roughly 863 calories, with 41g protein, 72g carbohydrates, and 45g fat. It is an excellent source of protein (82% of the Daily Value) and iron (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in place of bone-in chops. Just ensure they are evenly browned and adjust the cooking time slightly, as boneless chops may cook faster. Keep an eye on them to prevent overcooking.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the rice mixture before pouring it over the pork chops. You could also season the pork with cayenne pepper or smoked paprika for a smoky kick.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead, cover it tightly, and refrigerate until ready to bake. Just add an extra 10-15 minutes to the baking time if baking straight from the refrigerator.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).