Egg And Chili Casserole
A savory egg casserole infused with melted Jack cheese and spicy chilies, perfect for breakfast or brunch, appealing to cheese lovers and those craving a mild heat.
Ingredients
Instructions
- Beat eggs, cottage cheese, and melted cooled butter together.
- Add flour, baking powder, and salt; beat well.
- Stir in shredded Jack cheese and diced chilies.
- Pour the mixture into an 8-inch buttered square pan.
- Bake at 350°F for 35 minutes or until edges are light brown and center is firm.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. You can also add cooked vegetables like bell peppers or spinach for extra flavor and nutrition. If you prefer a spicier kick, use jalapeños instead of mild diced chilies. Make sure to beat the eggs thoroughly for a fluffy casserole.
Serving Suggestions
Serve the Egg and Chili Casserole warm, garnished with fresh cilantro or avocado slices for added freshness. It pairs beautifully with a simple green salad or sliced tomatoes. For a heartier meal, consider serving it alongside Lolly'S Potato Soup or crusty bread for a complete brunch experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F until heated through. This casserole can also be enjoyed cold as a quick breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Egg And Chili Casserole contains roughly 221 calories, with 7g protein, 42g carbohydrates, and 3g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1813mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, pour it into the pan and bake as instructed. This method allows the flavors to meld beautifully and saves time on busy mornings.
How can I make this recipe gluten-free?
To make this casserole gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure that all other ingredients are gluten-free, especially the diced chilies. This will allow those with gluten sensitivities to enjoy the dish without worry.
What are some variations I can try?
You can customize this casserole by adding different types of cheese like cheddar or pepper jack for a bolder flavor. Incorporating cooked sausage or bacon can also elevate the dish. For a vegetarian option, skip the meat and add in more vegetables or a layer of salsa.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).