Egg Enchiladas

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Ingredients

  • Filling
  • 1 teaspoon butter
  • 1/4 cup chopped onion
  • 8 hard-boiled eggs, chopped
  • 1 (4 ounce) can chopped green chilies, drained
  • 1/2 cup monterey jack cheese, grated
  • 2 tablespoons parmesan cheese, grated
  • 1/4 teaspoon salt
  • 12 (6 inch) corn tortillas
  • Sauce
  • 1 (14 ounce) can creamed corn
  • 2 small tomatoes, seeded and diced
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup monterey jack cheese, grated
  • sour cream (garnish)

Instructions

  1. Filling: Heat butter in saucepan. Add onion. Saute until soft. Remove from heat.
  2. Stir in next 5 ingredients.
  3. Spoon 1/4 cup egg mixture down centre of each tortilla. Roll snugly. Place seam side down in baking dish large enough to hold single layer. Cover with damp cloth while rolling remainder to prevent cracking.
  4. Sauce: Stir first 6 sauce ingredients together in bowl. Pour over enchiladas.
  5. Sprinkle with cheese. Bake, uncovered, in 350 F oven for about 25 minutes until bubbly hot.
  6. Spoon sour cream across enchiladas. Top with chives.

Nutrition & Diet Analysis (per serving)

1152 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 48.5g 62% DV
Carbs 164.9g 60% DV
Fiber 37.8g 100% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 11151.8mg 100% DV
Potassium 2006.5mg 43% DV
Cholesterol 160.8mg 54% DV

Vitamins & Minerals

Vitamin A 1068.8mcg 100% DV
Vitamin C 195.5mg 100% DV
Calcium 836.3mg 64% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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