Egg Souffle Breakfast
A hearty egg souffle packed with vegetables, cheese, and sausage, perfect for a satisfying breakfast that combines creamy texture with savory flavors.
Ingredients
Instructions
- Saute onion, green pepper, and mushrooms in a small amount of butter.
- Cool the sautéed vegetables.
- Melt butter in a baking dish.
- In a blender, mix eggs, cottage cheese, and milk.
- Pour the egg mixture into the prepared baking dish.
- Top with sautéed vegetables and sausage pieces.
- Bake for 15 minutes at 350°F (175°C).
- Sprinkle with shredded Cheddar cheese.
- Bake for another 15 minutes.
- If still runny in the center, bake for an additional 10 minutes.
Tips & Substitutions
For a lighter soufflé, consider using egg whites only or substituting half the eggs with egg whites. You can also swap cottage cheese for ricotta for a creamier texture. If you prefer different vegetables, try adding spinach or zucchini. Ensure to sauté vegetables until softened, which enhances their flavor and prevents excess moisture in the dish.
Serving Suggestions
This Egg Soufflé Breakfast pairs beautifully with a fresh fruit salad or crispy hash browns for a hearty meal. Serve with toasted bread or croissants for a complete breakfast. For a delightful brunch, consider offering it alongside dishes like Holiday Sausage Swirls or a light salad to balance the richness of the soufflé.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place portions in the microwave for about 1-2 minutes, or until heated through. Alternatively, you can warm it in the oven at 350°F (175°C) for about 10-15 minutes, which helps maintain the soufflé's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Egg Souffle Breakfast contains roughly 834 calories, with 18g protein, 102g carbohydrates, and 40g fat. It is an excellent source of calcium (40% of the Daily Value), protein (36% of the Daily Value), and vitamin D (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 691mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other ingredients to the soufflé?
Absolutely! Feel free to customize your soufflé by adding cooked bacon, spinach, or even spices like paprika or herbs for added flavor. Just ensure that any added ingredients are pre-cooked to maintain the right texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).