Eggplant In A Jiffy
A quick and flavorful eggplant dish featuring fresh vegetables and Parmesan cheese, perfect for a comforting, healthy meal that comes together in under 30 minutes.
Ingredients
Instructions
- In a 2-quart saucepan, combine eggplant, celery, onion, parsley, oregano, and butter.
- Heat to boiling.
- Reduce the heat, cover, and cook for 10 to 12 minutes.
- Add the tomato and Parmesan cheese, reduce the heat, and simmer for an additional 5 to 8 minutes.
Tips & Substitutions
For a richer flavor, try adding garlic or a splash of balsamic vinegar while cooking. If you don't have eggplant, zucchini can be a great substitute. For a vegan option, replace the butter with olive oil and omit the Parmesan cheese or use a plant-based alternative. Fresh herbs like basil can enhance the taste, too, making this dish a versatile addition to your Mediterranean recipes.
Serving Suggestions
Serve this eggplant dish as a main course alongside crusty bread or over a bed of rice for a complete meal. It pairs beautifully with Herb Glaced Carrots for a vibrant side dish. For a heartier option, consider serving it with grilled meats or a fresh salad to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through. If the dish seems dry, add a splash of water or vegetable broth while reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant In A Jiffy contains roughly 442 calories, with 22g protein, 76g carbohydrates, and 13g fat. It is an excellent source of iron (211% of the Daily Value), vitamin C (154% of the Daily Value), and dietary fiber (132% of the Daily Value). Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the eggplant mixture ahead of time and store it in the refrigerator. When ready to serve, simply heat it up, add the tomato and Parmesan cheese, and finish the cooking as directed. This makes it a convenient option for meal prep.
What can I serve with Eggplant In A Jiffy?
This dish pairs well with a variety of sides. Consider serving it with rice, quinoa, or a fresh green salad. For a heartier meal, try it alongside roasted potatoes or pasta, such as Spaghetti With Eggplants And Chili Pepper, for a delicious and filling combination.
Is this recipe suitable for vegetarians?
Absolutely! Eggplant In A Jiffy is a vegetarian recipe that features wholesome ingredients like eggplant, celery, and tomato. It's not only satisfying but also packed with nutrients, making it a perfect choice for vegetarians and anyone looking to enjoy a healthy meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).