Eggplant

Prep: 20 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Golden-brown eggplant slices are transformed into crispy, savory pancakes with a rich, buttery flavor. Perfect as a snack or side dish, they appeal to eggplant lovers and those seeking a comforting vegetarian option. The combination of tender eggplant and crispy coating makes this dish both hearty and satisfying.

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Ingredients

  • eggplant
  • 1/4 cup melted butter
  • 2 beaten eggs
  • 4 tablespoons flour

Instructions

  1. Wash the eggplant and cut into slices about 1/2-inch thick.
  2. Peel the slices and cut them into chunks.
  3. Boil the chunks in salt water until tender.
  4. Drain carefully in a sieve, making sure they are very dry.
  5. Mash the tender eggplant well.
  6. Add 1/4 cup melted butter, 2 beaten eggs, and 4 tablespoons flour to the mashed eggplant.
  7. Mix well until combined.
  8. Warm a skillet and melt butter in it.
  9. Drop spoonfuls of the mixture into the skillet and fry until golden brown on one side.
  10. Turn the pancakes and fry until golden brown on the other side.
  11. Sprinkle with salt and Accent while frying.

Tips & Substitutions

For a creamier texture, consider blending the eggplant instead of mashing it. If you don't have flour, cornstarch can be a great gluten-free substitute. To enhance flavor, add herbs like dill or parsley to the mixture. You could also experiment by incorporating grated cheese for a richer taste, similar to what one might find in Mediterranean recipes.

Serving Suggestions

These eggplant pancakes are delicious served with a dollop of sour cream or yogurt on top. Pair them with a fresh salad or serve alongside a light soup for a complete meal. They also make a great appetizer, especially when paired with Zucchini Madeleines(A Quickie Appetizer) or any Mediterranean recipes.

Storage & Reheating

Store any leftover eggplant pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a skillet over medium heat until warmed through, or pop them in a toaster oven for a crispy texture. They can also be enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Eggplant contains roughly 350 calories, with 4g protein, 44g carbohydrates, and 18g fat.

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 18.3g 23% DV
Carbs 43.6g 16% DV
Fiber 0.4g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 176.4mg 8% DV
Potassium 289.8mg 6% DV
Cholesterol 174mg 58% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 0.4mg
Calcium 115.1mg 9% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables instead of eggplant?

Yes, you can substitute the eggplant with zucchini or mashed potatoes for a different flavor. Both options will work well with the same ingredients and method. Adjust the cooking time as necessary, especially if using firmer vegetables like zucchini.

How can I make these pancakes spicier?

To add some heat to your pancakes, incorporate finely chopped jalapeños or red pepper flakes into the eggplant mixture. You can also serve them with a spicy dipping sauce to give an extra kick, enhancing the overall flavor profile.

What should I do if the mixture is too wet?

If the mixture feels too wet, try adding a bit more flour until you achieve a thicker consistency. You could also let the mashed eggplant sit in a sieve for a few minutes to drain off excess moisture before mixing in the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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